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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:06 | 4:06/km | -0:03/km |
| 2. | 1,00 km | 3:59 | 3:59/km | +0:04/km |
| 3. | 1,00 km | 4:04 | 4:04/km | -0:01/km |
| 4. | 1,00 km | 4:09 | 4:09/km | -0:06/km |
| 5. | 1,00 km | 4:02 | 4:02/km | +0:01/km |
| 6. | 1,00 km | 4:01 | 4:01/km | +0:02/km |
| 7. | 0,19 km | 0:43 | 3:43/km | +0:20/km |
| Average (total) | 4:03/km | |||
Bron van weerdata: Powered by Dark Sky
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