Radfahren (Alltag)

Overview

4,49

Distance

13:24

Time

15:00

Elapsed time

20,1

km/h

Pace

110

bpm

avg. Heart rate

120

bpm

max. Heart rate

101

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	3:05	19,4km/h	100bpm	133W
1,00km	3:00	20,0km/h	111bpm	122W
0,98km	2:57	19,4km/h	112bpm	111W
0,97km	2:40	21,6km/h	116bpm	70W
0,52km	1:31	20,8km/h	117bpm	45W

Heart rate data

110

bpm

avg. Heart rate

120

bpm

max. Heart rate

101

kcal

Energy

TRIMP

1,1

Training Effect

+3,3

Pa:Hr

4,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	7,7 %	1:01	0,34 km	167 W	19,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	92,3 %	12:12	4,14 km	92 W	20,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,1

km/h

avg. Speed

2:59

/km

avg. Pace

1,03 / 20,7

km/h

VI / xPace

2,39

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,1 %	0:01	-	39 %	4 W
Zone 2 5,0 km/h - 10,0 km/h	2,3 %	0:18	0,04 km	50 %	107 W
Zone 3 10,0 km/h - 14,9 km/h	6,3 %	0:50	0,16 km	53 %	28 W
Zone 4 15,0 km/h - 19,9 km/h	30,3 %	4:00	1,16 km	54 %	100 W
Zone 5 20,0 km/h - 29,8 km/h	60,2 %	7:57	3,05 km	54 %	104 W
Zone 6 30,0 km/h - …	0,9 %	0:07	0,07 km	56 %	105 W

Course and elevation data

4,49

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,49

Km-effort

Miscellaneous

09.01.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

N / 18

Wind direction

-4

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:25	0:21	112 bpm	±0 bpm =	112 bpm
2.	3:45	0:14	110 bpm	+3 bpm =	113 bpm
3.	4:10	0:03	110 bpm	-1 bpm =	109 bpm
4.	6:18	0:19	115 bpm	-1 bpm =	114 bpm
5.	7:21	0:32	116 bpm	±0 bpm =	116 bpm
6.	10:16	0:07	115 bpm	+2 bpm =	117 bpm
		1:36