Radfahren (Alltag)

Overview

3,81

Distance

9:00

Time

16:06

Elapsed time

25,4

km/h

Pace

116

bpm

avg. Heart rate

132

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,97km	2:26	23,9km/h	112bpm	105W
1,00km	2:05	28,6km/h	114bpm	155W
1,03km	1:55	32,1km/h	116bpm	159W
0,78km	2:26	18,3km/h	122bpm	68W

Heart rate data

116

bpm

avg. Heart rate

132

bpm

max. Heart rate

kcal

Energy

TRIMP

1,2

Training Effect

+12,2

Pa:Hr

4,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	2,8 %	0:15	0,06 km	265 W	13,9 km/h
Zone 2 < 140 bpm / 69 %HRmax	97,2 %	8:37	3,71 km	97 W	25,8 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

25,4

km/h

avg. Speed

2:22

/km

avg. Pace

1,06 / 26,9

km/h

VI / xPace

2,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,4 %	0:02	0,00 km	57 %	6 W
Zone 2 5,0 km/h - 10,0 km/h	7,2 %	0:38	0,07 km	58 %	17 W
Zone 3 10,0 km/h - 14,9 km/h	7,0 %	0:37	0,14 km	57 %	20 W
Zone 4 15,0 km/h - 19,9 km/h	8,5 %	0:45	0,22 km	58 %	138 W
Zone 5 20,0 km/h - 29,8 km/h	48,3 %	4:16	1,89 km	56 %	98 W
Zone 6 30,0 km/h - …	28,7 %	2:32	1,45 km	57 %	142 W

Course and elevation data

3,81

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,81

Km-effort

Miscellaneous

10.01.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 311

Wind direction

-7

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	1:53	0:54	112 bpm	-1 bpm =	111 bpm	-
2.	2:09	0:27	106 bpm	+6 bpm =	112 bpm	-
3.	4:22	0:30	111 bpm	+4 bpm =	115 bpm	-
4.	7:27	0:30	117 bpm	+3 bpm =	120 bpm	-
5.	8:01	4:43	119 bpm	+11 bpm =	130 bpm	±0
		7:04