Sign up for free  Features

Laufen: Alster 34:50

Composite data

9,77
km
Distance
48:15
Time
4:56
/km
avg. Pace
12,1
km/h
avg. Speed
4:55
/km
 avg. GAP
10,49
km
Km-effort
0,99
 Aerobic Efficiency
1,01 / 4:52
/km
 VI / xPace
1,01 / 4:51
/km
 VI / xGAP
47,04
Effective VO2max
95
 TRIMP
161
bpm
avg. Heart rate
81
%
avg. Heart rate
180
bpm
max. Heart rate
90
%
max. Heart rate
3.9
 Training Effect
-0,6
%
 Pa:Hr
+72/-72
m
Ascent/Descent
1,47
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 5:31 5:31/km 143bpm -W +3/-6
1,00km 5:03 5:03/km 153bpm -W +5/-14
1,00km 5:03 5:03/km 158bpm -W +11/-10
1,00km 4:53 4:53/km 159bpm -W +6/-5
1,00km 5:03 5:03/km 161bpm -W +3/-7
1,00km 4:49 4:49/km 162bpm -W +4/-2
1,00km 4:46 4:46/km 166bpm -W +6/-0
1,00km 4:20 4:20/km 174bpm -W +9/-14
1,00km 4:47 4:47/km 175bpm -W +12/-5
0,77km 4:00 5:11/km 166bpm -W +9/-5

Running Dynamics

160
spm
Cadence (Running)
7720
Total steps

Miscellaneous

11.01.2019
Date
windy
Weather condition
7
°C
Temperature
5
°C
Dew Point
27
km/h
Wind speed
W / 292
°
Wind direction
88
%
Humidity
1016
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4,0
lnRMSSD
370
ms
avg. R-R interval
55
ms
RMSSD
54
ms
SDSD
53
ms
SDNN
21
ms
5 min-SDNN
4,0
%
pNN50
5,4
%
pNN20
1,6
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google