Indoor Cycling

Overview

25,47

Distance

47:02

Time

47:02

Elapsed time

32,5

km/h

Pace

211

avg. Power

136

bpm

avg. Heart rate

176

bpm

max. Heart rate

593

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:49	30,6km/h	-1,9km/h
2.	5,00 km	9:38	31,1km/h	-1,4km/h
3.	5,00 km	9:28	31,7km/h	-0,8km/h
4.	5,00 km	9:08	32,8km/h	+0,4km/h
5.	5,00 km	7:51	38,2km/h	+5,7km/h
6.	0,08 km	0:11	26,8km/h	-5,7km/h
7.	0,39 km	0:57	24,6km/h	-7,9km/h
	Average (total)		32,5km/h

Distance	Time	Pace	bpm	Power
0,99km	1:59	30,0km/h	97bpm	208W
1,00km	1:59	30,3km/h	101bpm	206W
0,99km	1:57	30,6km/h	104bpm	205W
1,00km	1:56	31,0km/h	104bpm	207W
1,00km	1:57	30,8km/h	116bpm	203W
1,00km	1:58	30,5km/h	114bpm	201W
1,01km	1:55	31,5km/h	111bpm	206W
0,99km	1:56	30,8km/h	115bpm	199W
1,01km	1:58	30,7km/h	135bpm	198W
1,00km	1:52	32,1km/h	139bpm	206W
1,00km	1:52	32,1km/h	138bpm	209W
1,00km	1:52	32,0km/h	142bpm	205W
1,01km	1:55	31,5km/h	146bpm	200W
1,00km	1:56	31,0km/h	144bpm	196W
1,00km	1:53	31,8km/h	143bpm	202W
1,00km	1:48	33,3km/h	148bpm	214W
1,00km	1:51	32,5km/h	150bpm	205W
0,99km	1:47	33,4km/h	149bpm	217W
1,00km	1:53	31,9km/h	150bpm	200W
1,00km	1:49	33,0km/h	152bpm	209W
1,00km	1:50	32,7km/h	150bpm	207W
1,01km	1:34	38,6km/h	158bpm	255W
0,99km	1:29	40,1km/h	165bpm	268W
1,01km	1:33	39,0km/h	168bpm	262W
1,00km	1:25	42,3km/h	171bpm	299W
0,47km	1:09	24,5km/h	166bpm	138W

Heart rate data

136

bpm

avg. Heart rate

176

bpm

max. Heart rate

593

kcal

Energy

TRIMP

2,9

Training Effect

+14,7

Pa:Hr

+12,4

Pw:Hr

41,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	5,3 %	2:31	1,28 km	209 W	30,6 km/h
Zone 2 < 140 bpm / 69 %HRmax	38,7 %	18:13	9,40 km	203 W	30,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	43,5 %	20:28	11,09 km	207 W	32,5 km/h
Zone 4 < 180 bpm / 88 %HRmax	12,4 %	5:51	3,70 km	253 W	37,9 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

32,5

km/h

avg. Speed

1:51

/km

avg. Pace

1,02 / 33,0

km/h

VI / xPace

3,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	7,2 %	3:24	1,57 km	60 %	179 W
Zone 6 30,0 km/h - …	92,8 %	43:39	23,91 km	67 %	214 W

Power data

211

avg. Power

2,69

W/kg

Specific power

216

xPower

1,02

Variability Index

2,57

Efficiency Index

1,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:01	0,01 km	86 %	21,8 km/h
Zone 2 101 W - 200 W	34,4 %	16:11	8,16 km	66 %	30,2 km/h
Zone 3 201 W - 300 W	63,4 %	29:50	16,56 km	66 %	33,3 km/h
Zone 4 301 W - 400 W	2,0 %	0:57	0,69 km	83 %	43,8 km/h
Zone 5 401 W - …	0,1 %	0:04	0,05 km	78 %	46,3 km/h

Miscellaneous

14.01.2019

Date

rpm

Cadence

4092

Total cadence

sunny

Weather condition

°C

Temperature

km/h

Wind speed

W / 250

Wind direction

-6

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: openweathermap.org