Athlete
Nikispapa
Total distance
33 740,28 km
Activities
2 510x
Total duration
186d 02:22:44
Composite data
10,32
km
Distance
1:15:05
Time
7:17
/km
avg. Pace
8,2
km/h
avg. Speed
13,93
km
Km-effort
53,48
Effective VO2max
128
bpm
avg. Heart rate
71
%
avg. Heart rate
144
bpm
max. Heart rate
80
%
max. Heart rate
679
kcal
Energy
1:15:05
Elapsed time
+361/-363
m
Ascent/Descent
7,02
%
avg. Gradient
35,0
m/km
Relative elevation gain
4,3
Climb Score
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
67,6 % | 50:47 | 6,02 km | 130 bpm | - |
|
Zone 2 6:30/km - 6:01/km |
|
9,6 % | 7:11 | 1,16 km | 124 bpm | - |
|
Zone 3 6:00/km - 5:31/km |
|
12,6 % | 9:30 | 1,66 km | 122 bpm | - |
|
Zone 4 5:30/km - 5:01/km |
|
7,6 % | 5:41 | 1,07 km | 123 bpm | - |
|
Zone 5 5:00/km - 4:31/km |
|
2,3 % | 1:43 | 0,37 km | 122 bpm | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,3 % | 0:14 | 0,06 km | 123 bpm | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 56 %HRmax |
|
0,5 % | 0:24 | 0,04 km | - | 9:50/km |
|
Zone 2 ≤ 140 bpm / 78 %HRmax |
|
95,6 % | 1:11:46 | 9,90 km | - | 7:15/km |
|
Zone 3 ≤ 160 bpm / 89 %HRmax |
|
3,9 % | 2:56 | 0,38 km | - | 7:48/km |
|
Zone 4 ≤ 180 bpm / 100 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 101 %HRmax |
|
0,0 % | - | - | - | - |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 8:48 | 8:48/km | +1:31/km |
| 2. | 1,00 km | 9:09 | 9:09/km | +1:52/km |
| 3. | 1,00 km | 9:18 | 9:18/km | +2:01/km |
| 4. | 1,00 km | 6:25 | 6:25/km | -0:52/km |
| 5. | 1,00 km | 5:55 | 5:55/km | -1:22/km |
| 6. | 1,00 km | 6:33 | 6:33/km | -0:44/km |
| 7. | 1,00 km | 6:06 | 6:06/km | -1:11/km |
| 8. | 1,00 km | 6:18 | 6:18/km | -0:59/km |
| 9. | 1,00 km | 7:41 | 7:41/km | +0:24/km |
| 10. | 1,00 km | 7:04 | 7:04/km | -0:13/km |
| 11. | 0,32 km | 1:49 | 5:42/km | -1:35/km |
| Average (total) | 7:17/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 8:47 | 8:47/km | 121 bpm | +47/-0 |
| 1,00 km | 9:09 | 9:09/km | 130 bpm | +84/-0 |
| 1,00 km | 9:18 | 9:18/km | 130 bpm | +81/-0 |
| 1,00 km | 6:25 | 6:25/km | 118 bpm | +0/-107 |
| 1,00 km | 5:56 | 5:55/km | 113 bpm | +0/-95 |
| 1,00 km | 6:33 | 6:33/km | 128 bpm | +24/-28 |
| 1,00 km | 6:06 | 6:06/km | 126 bpm | +0/-68 |
| 1,00 km | 6:17 | 6:17/km | 127 bpm | +24/-48 |
| 1,00 km | 7:42 | 7:41/km | 139 bpm | +60/-0 |
| 1,00 km | 7:03 | 7:04/km | 138 bpm | +37/-0 |
| 0,32 km | 1:50 | 5:44/km | 130 bpm | +0/-11 |
Miscellaneous
15.01.2019
Date
18:58
Time of day
snowing
Weather condition
2
°C
Temperature
-2
°C
Dew point
26
km/h
Wind speed
SW / 220
°
Wind direction
75
%
Humidity
1018
hpa
Pressure
-4
°C
Wind chill factor
0
°C
Heat index
Shirt warm+lang, Hose kurz, Hose 3/4, Handschuhe, Mütze, Regenjacke
Kleidung
Headlight
Equipment
Speedcross 4 (rot/gelb)
Laufschuhe
Garmin Fenix 3
Device
Weather source