Rennrad

Overview

4,63

Distance

12:35

Time

14:41

Elapsed time

22,1

km/h

Pace

avg. Power

134

bpm

avg. Heart rate

158

bpm

max. Heart rate

142

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,98km	2:55	20,2km/h	126bpm	64W
0,96km	2:30	23,0km/h	136bpm	120W
1,05km	2:23	26,4km/h	140bpm	89W
1,00km	2:42	22,2km/h	134bpm	56W
0,59km	1:46	19,7km/h	136bpm	57W

Heart rate data

134

bpm

avg. Heart rate

158

bpm

max. Heart rate

142

kcal

Energy

TRIMP

1,7

Training Effect

+2,2

Pa:Hr

-14,2

Pw:Hr

12,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	9,0 %	1:06	0,34 km	61 W	18,5 km/h
Zone 2 < 140 bpm / 69 %HRmax	66,2 %	8:07	2,97 km	76 W	22,0 km/h
Zone 3 < 160 bpm / 78 %HRmax	24,9 %	3:03	1,27 km	63 W	25,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,1

km/h

avg. Speed

2:43

/km

avg. Pace

1,04 / 22,9

km/h

VI / xPace

2,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	7,6 %	0:56	0,14 km	62 %	22 W
Zone 2 15,0 km/h - 19,9 km/h	11,7 %	1:26	0,43 km	65 %	83 W
Zone 3 20,0 km/h - 24,8 km/h	53,1 %	6:30	2,47 km	65 %	64 W
Zone 4 25,0 km/h - 29,8 km/h	22,3 %	2:44	1,22 km	68 %	97 W
Zone 5 30,0 km/h - 35,0 km/h	5,3 %	0:39	0,33 km	71 %	87 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,99

W/kg

Specific power

151

xPower

1,94

Variability Index

4,72

Efficiency Index

0,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	90,5 %	11:06	4,08 km	65 %	22,1 km/h
Zone 2 101 W - 200 W	6,3 %	0:46	0,34 km	69 %	26,9 km/h
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	1,4 %	0:10	0,06 km	68 %	22,1 km/h
Zone 5 401 W - …	1,9 %	0:14	0,09 km	65 %	24,1 km/h

Course and elevation data

4,63

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,63

Km-effort

Miscellaneous

18.01.2019

Date

changeable

Weather condition

-2

°C

Temperature

km/h

Wind speed

SW / 232

Wind direction

-9

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:45	0:22	146 bpm	-9 bpm =	137 bpm
2.	4:58	0:14	139 bpm	-2 bpm =	137 bpm
3.	7:10	0:41	145 bpm	-16 bpm =	129 bpm
4.	8:58	0:10	142 bpm	-2 bpm =	140 bpm
5.	9:37	0:39	137 bpm	-11 bpm =	126 bpm
		2:06