Indoor Cycling

Overview

35,38

Distance

1:00:22

Time

1:00:22

Elapsed time

35,2

km/h

Pace

232

avg. Power

156

bpm

avg. Heart rate

183

bpm

max. Heart rate

837

kcal

Energy

101

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:05	33,0km/h	-2,1km/h
2.	5,00 km	8:41	34,5km/h	-0,6km/h
3.	5,00 km	8:39	34,7km/h	-0,5km/h
4.	5,00 km	8:44	34,4km/h	-0,8km/h
5.	5,00 km	8:40	34,6km/h	-0,5km/h
6.	5,00 km	8:20	36,0km/h	+0,8km/h
7.	5,00 km	7:30	40,0km/h	+4,8km/h
8.	0,24 km	0:23	37,9km/h	+2,7km/h
9.	0,13 km	0:20	24,1km/h	-11,0km/h
	Average (total)		35,2km/h

Distance	Time	Pace	bpm	Power
0,99km	1:56	30,7km/h	114bpm	223W
1,00km	1:48	33,3km/h	128bpm	235W
1,00km	1:49	32,9km/h	132bpm	228W
1,00km	1:45	34,4km/h	131bpm	235W
1,00km	1:46	33,9km/h	142bpm	229W
1,01km	1:45	34,4km/h	150bpm	233W
1,00km	1:44	34,6km/h	156bpm	231W
1,00km	1:44	34,7km/h	156bpm	233W
1,00km	1:45	34,3km/h	155bpm	226W
1,00km	1:43	34,8km/h	156bpm	230W
1,00km	1:43	35,0km/h	157bpm	232W
1,00km	1:47	33,7km/h	155bpm	219W
0,99km	1:44	34,4km/h	154bpm	224W
1,00km	1:43	35,1km/h	154bpm	230W
1,00km	1:42	35,2km/h	158bpm	236W
1,00km	1:45	34,4km/h	158bpm	219W
1,00km	1:47	33,8km/h	160bpm	218W
0,99km	1:43	34,7km/h	157bpm	225W
1,00km	1:44	34,6km/h	158bpm	223W
1,00km	1:45	34,3km/h	157bpm	221W
1,00km	1:43	35,0km/h	161bpm	227W
1,00km	1:44	34,6km/h	163bpm	223W
1,00km	1:43	35,1km/h	161bpm	227W
1,00km	1:46	33,9km/h	160bpm	218W
1,00km	1:44	34,5km/h	159bpm	223W
1,00km	1:43	35,1km/h	164bpm	230W
0,99km	1:41	35,4km/h	164bpm	229W
1,00km	1:43	35,0km/h	164bpm	227W
1,00km	1:39	36,3km/h	165bpm	238W
1,01km	1:34	38,5km/h	169bpm	254W
0,99km	1:30	39,7km/h	172bpm	264W
1,00km	1:32	39,3km/h	171bpm	259W
1,00km	1:31	39,6km/h	172bpm	263W
1,00km	1:31	39,7km/h	175bpm	263W
1,00km	1:26	41,8km/h	179bpm	298W
0,38km	0:44	30,8km/h	180bpm	183W

Heart rate data

156

bpm

avg. Heart rate

183

bpm

max. Heart rate

837

kcal

Energy

101

TRIMP

3,7

Training Effect

+4,6

Pa:Hr

+5,0

Pw:Hr

61,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,5 %	0:19	0,18 km	236 W	34,5 km/h
Zone 2 < 140 bpm / 69 %HRmax	12,8 %	7:44	4,25 km	229 W	32,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	50,6 %	30:34	17,62 km	227 W	34,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	34,8 %	21:01	12,88 km	241 W	36,8 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,6 %	0:22	0,20 km	219 W	32,7 km/h
df ≥ 182 bpm / 89 %HRmax	0,6 %	0:22	0,25 km	278 W	40,8 km/h

Pace data

35,2

km/h

avg. Speed

1:42

/km

avg. Pace

1,01 / 35,4

km/h

VI / xPace

2,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,2 %	0:06	0,02 km	88 %	36 W
Zone 4 15,0 km/h - 19,9 km/h	0,3 %	0:12	0,05 km	73 %	86 W
Zone 5 20,0 km/h - 29,8 km/h	1,0 %	0:37	0,27 km	71 %	148 W
Zone 6 30,0 km/h - …	98,5 %	59:27	35,03 km	76 %	234 W

Power data

232

avg. Power

2,96

W/kg

Specific power

235

xPower

1,01

Variability Index

2,53

Efficiency Index

1,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:30	0,16 km	80 %	19,1 km/h
Zone 2 101 W - 200 W	0,3 %	0:10	0,08 km	73 %	29,6 km/h
Zone 3 201 W - 300 W	97,2 %	58:38	34,37 km	76 %	35,2 km/h
Zone 4 301 W - 400 W	1,6 %	0:57	0,68 km	85 %	43,0 km/h
Zone 5 401 W - …	0,1 %	0:03	0,04 km	76 %	45,4 km/h

Miscellaneous

18.01.2019

Date

rpm

Cadence

5674

Total cadence

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 240

Wind direction

-7

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: openweathermap.org