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Dauerlauf

Composite data

8,56

km

Distance

48:09

Time

5:38

/km

avg. Pace

10,7

km/h

avg. Speed

5:39

/km

avg. GAP

8,96

km

Km-effort

1,00

Aerobic Efficiency

1,01 / 5:34

/km

VI / xPace

1,02 / 5:32

/km

VI / xGAP

46,94

Effective VO₂max

78

TRIMP

139

bpm

avg. Heart rate

78

%

avg. Heart rate

170

bpm

max. Heart rate

95

%

max. Heart rate

548

kcal

Energy

+1,0

%

Pa:Hr

48:28

Elapsed time

+40/-40

m

Ascent/Descent

0,93

%

avg. Gradient

12

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,8 %	5:12	0,66 km	75 %	-
Zone 2 6:30/km - 6:01/km	11,7 %	5:38	0,93 km	78 %	-
Zone 3 6:00/km - 5:31/km	35,4 %	17:05	2,97 km	79 %	-
Zone 4 5:30/km - 5:01/km	27,7 %	13:21	2,57 km	79 %	-
Zone 5 5:00/km - 4:31/km	11,2 %	5:24	1,09 km	78 %	-
Zone 6 4:30/km - 4:01/km	2,6 %	1:16	0,28 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:10	0,05 km	73 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:06	0,01 km	66 %	-
Zone 9 3:00/km - …	0,0 %	0:01	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,9 %	0:26	0,01 km	-	72:13/km
GA 1 < 119 bpm / 66 %HRmax	3,1 %	1:31	0,19 km	-	8:01/km
GA 1 - 2 < 136 bpm / 76 %HRmax	15,5 %	7:31	1,31 km	-	5:45/km
GA 2 < 153 bpm / 85 %HRmax	78,0 %	37:47	6,85 km	-	5:31/km
WSA ≥ 154 bpm / 86 %HRmax	2,5 %	1:12	0,20 km	-	5:56/km

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:23	6:23/km	133bpm	+0/-1
1,00km	5:39	5:40/km	135bpm	+8/-0
1,00km	5:25	5:25/km	139bpm	+1/-4
1,00km	5:41	5:41/km	139bpm	+4/-4
1,00km	5:26	5:27/km	143bpm	+0/-5
1,00km	5:30	5:29/km	143bpm	+8/-7
1,00km	5:31	5:31/km	144bpm	+5/-4
1,00km	5:33	5:34/km	142bpm	+6/-0
0,56km	3:19	5:56/km	140bpm	+4/-10

Running Dynamics

164

spm

Cadence (Running)

1,08

m

Stride length

7897

Total steps

Miscellaneous

19.01.2019

Date

changeable

Weather condition

-2

°C

Temperature

-4

°C

Dew Point

7

km/h

Wind speed

SE / 137

°

Wind direction

86

%

Humidity

-7

°C

Wind chill factor

-4

°C

Heat index

Adidas Adizero Prime LTD

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,6

lnRMSSD

427

ms

avg. R-R interval

35

ms

RMSSD

33

ms

SDSD

37

ms

SDNN

9

ms

5 min-SDNN

5,9

%

pNN50

8,3

%

pNN20

0,1

%

Anomalies

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