Indoor Cycling

Overview

24,52

Distance

46:21

Time

46:21

Elapsed time

31,7

km/h

Pace

213

avg. Power

143

bpm

avg. Heart rate

173

bpm

max. Heart rate

590

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:59	30,1km/h	-1,7km/h
2.	5,00 km	9:34	31,4km/h	-0,4km/h
3.	5,00 km	9:29	31,6km/h	-0,1km/h
4.	5,00 km	9:18	32,3km/h	+0,5km/h
5.	4,07 km	6:48	35,9km/h	+4,1km/h
6.	0,45 km	1:13	22,2km/h	-9,5km/h
	Average (total)		31,7km/h

Distance	Time	Pace	bpm	Power
1,00km	2:13	27,0km/h	98bpm	202W
1,00km	1:58	30,5km/h	104bpm	217W
1,00km	1:55	31,3km/h	104bpm	220W
1,00km	1:56	31,0km/h	107bpm	216W
1,01km	1:57	30,9km/h	151bpm	212W
1,00km	1:53	31,8km/h	150bpm	216W
1,00km	1:55	31,3km/h	150bpm	211W
1,00km	1:54	31,5km/h	151bpm	211W
1,00km	1:56	31,2km/h	155bpm	208W
1,00km	1:55	31,2km/h	151bpm	206W
1,01km	1:55	31,5km/h	149bpm	208W
0,99km	1:53	31,6km/h	146bpm	210W
1,00km	1:53	31,9km/h	148bpm	211W
1,00km	1:54	31,7km/h	148bpm	208W
1,00km	1:54	31,7km/h	146bpm	208W
1,00km	1:53	31,8km/h	152bpm	209W
1,00km	1:53	31,8km/h	148bpm	209W
1,00km	1:53	32,0km/h	151bpm	210W
1,00km	1:50	32,6km/h	151bpm	216W
1,00km	1:49	33,1km/h	155bpm	219W
1,00km	1:50	32,7km/h	152bpm	216W
0,99km	1:43	34,7km/h	154bpm	231W
1,00km	1:40	36,0km/h	158bpm	243W
1,00km	1:28	41,1km/h	166bpm	283W
0,52km	1:21	23,0km/h	158bpm	135W

Heart rate data

143

bpm

avg. Heart rate

173

bpm

max. Heart rate

590

kcal

Energy

TRIMP

2,9

Training Effect

+6,6

Pa:Hr

+7,8

Pw:Hr

33,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,7 %	0:47	0,31 km	190 W	23,5 km/h
Zone 2 < 140 bpm / 69 %HRmax	16,6 %	7:43	3,93 km	215 W	30,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	76,8 %	35:36	18,91 km	212 W	31,9 km/h
Zone 4 < 180 bpm / 88 %HRmax	4,9 %	2:15	1,37 km	243 W	36,5 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

31,7

km/h

avg. Speed

1:53

/km

avg. Pace

1,01 / 32,1

km/h

VI / xPace

2,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	0:01	-	33 %	-
Zone 2 5,0 km/h - 10,0 km/h	0,1 %	0:03	-	34 %	84 W
Zone 3 10,0 km/h - 14,9 km/h	0,1 %	0:02	0,01 km	34 %	169 W
Zone 4 15,0 km/h - 19,9 km/h	0,4 %	0:11	0,06 km	73 %	120 W
Zone 5 20,0 km/h - 29,8 km/h	7,1 %	3:17	1,45 km	58 %	179 W
Zone 6 30,0 km/h - …	92,3 %	42:45	23,00 km	71 %	216 W

Power data

213

avg. Power

2,71

W/kg

Specific power

216

xPower

1,01

Variability Index

2,48

Efficiency Index

1,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:04	0,02 km	70 %	14,7 km/h
Zone 2 101 W - 200 W	5,4 %	2:29	1,03 km	68 %	25,0 km/h
Zone 3 201 W - 300 W	93,9 %	43:28	23,28 km	70 %	32,1 km/h
Zone 4 301 W - 400 W	0,6 %	0:16	0,19 km	83 %	43,2 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

25.01.2019

Date

rpm

Cadence

4032

Total cadence

cloudy

Weather condition

-4

°C

Temperature

km/h

Wind speed

SW / 240

Wind direction

-13

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: openweathermap.org