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Radfahren (Alltag)

Overview

4,82
km
Distance
15:42
Time
17:38
Elapsed time
18,4
km/h
Pace
146
bpm
avg. Heart rate
156
bpm
max. Heart rate
118
kcal
Energy
20
 TRIMP
-
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm Power
0,95km 2:51 19,9km/h 139bpm 48W
1,01km 2:48 21,7km/h 148bpm 85W
1,02km 2:02 30,6km/h 147bpm 121W
1,02km 5:17 11,4km/h 146bpm 126W
0,83km 2:41 18,5km/h 153bpm 57W
Heart rateHeart rate zones All

Heart rate data

146
bpm
avg. Heart rate
72
%
avg. Heart rate
156
bpm
max. Heart rate
76
%
max. Heart rate
118
kcal
Energy
20
 TRIMP
2,2
 Training Effect
+29,5
%
 Pa:Hr
23,0
ml/kg
 Peak Epoc
PacePace zones All

Pace data

18,4
km/h
avg. Speed
3:15
/km
avg. Pace
1,20 / 22,1
km/h
 VI / xPace
1,65
 Aerobic Efficiency

Course and elevation data

4,82
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
4,82
km
Km-effort
Additional notesFit details (by file)Pauses

Miscellaneous

31.01.2019
Date
changeable
Weather condition
-
°C
Temperature
10
km/h
Wind speed
SE / 155
°
Wind direction
-6
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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