Athlete

andreas.e

Total distance

78 068,23 km

Activities

4 667x

Total duration

189d 02:18:44

Wettkampf: Barcelona Halbmarathon 2019

00:00

Composite data

Composite plot Pace zones Heart rate zones All

21,10

Distance

1:40:17

Time

4:45

/km

avg. Pace

12,6

km/h

avg. Speed

4:48

/km

avg. GAP

23,81

Km-effort

0,95

Aerobic Efficiency

0,99 / 4:48

/km

VI / xPace

1,01 / 4:44

/km

VI / xGAP

44,82

Effective VO₂max

245

TRIMP

172

bpm

avg. Heart rate

179

bpm

max. Heart rate

4.7

Training Effect

+10,0

Pa:Hr

+8,9

Pw:Hr

72,6

ml/kg

Peak Epoc

+271/-269

Ascent/Descent

2,56

avg. Gradient

12,8

m/km

Relative elevation gain

Altstadt

Route

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:03	0,01 km	120 bpm	86 W
Zone 2 6:30/km - 6:01/km	0,0 %	0:03	0,01 km	127 bpm	131 W
Zone 3 6:00/km - 5:46/km	0,2 %	0:10	0,03 km	167 bpm	251 W
Zone 4 5:45/km - 5:31/km	3,1 %	3:08	0,56 km	170 bpm	269 W
Zone 5 5:30/km - 5:16/km	10,3 %	10:20	1,92 km	172 bpm	282 W
Zone 6 5:15/km - 5:01/km	16,5 %	16:35	3,23 km	173 bpm	293 W
Zone 7 5:00/km - 4:46/km	21,5 %	21:35	4,42 km	173 bpm	305 W
Zone 8 4:45/km - 4:31/km	34,8 %	34:54	7,53 km	172 bpm	321 W
Zone 9 4:30/km - 4:16/km	12,6 %	12:36	2,85 km	171 bpm	328 W
Zone 10 4:15/km - 4:01/km	0,9 %	0:54	0,22 km	166 bpm	346 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 140 bpm / 70 %HRmax	0,2 %	0:13	0,04 km	202 W	5:38/km
Zone 2 ≤ 150 bpm / 75 %HRmax	0,2 %	0:15	0,06 km	342 W	4:20/km
Zone 3 ≤ 160 bpm / 80 %HRmax	0,7 %	0:40	0,15 km	319 W	4:36/km
Zone 4 ≤ 170 bpm / 85 %HRmax	13,3 %	13:23	2,80 km	307 W	4:46/km
Zone 5 ≥ 171 bpm / 86 %HRmax	85,5 %	1:25:47	17,71 km	308 W	4:51/km

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:29	4:30/km	161 bpm	322 W	+19/-15
1,00 km	4:37	4:37/km	167 bpm	319 W	+7/-15
1,00 km	4:41	4:41/km	172 bpm	324 W	+32/-10
1,00 km	4:44	4:44/km	173 bpm	325 W	+17/-7
1,00 km	4:34	4:34/km	173 bpm	326 W	+6/-8
1,00 km	4:38	4:38/km	174 bpm	324 W	+14/-12
1,00 km	4:30	4:30/km	173 bpm	322 W	+0/-4
1,00 km	4:29	4:29/km	173 bpm	325 W	+16/-29
1,00 km	4:34	4:34/km	174 bpm	322 W	+1/-10
1,00 km	4:37	4:38/km	174 bpm	323 W	+16/-12
1,00 km	4:44	4:43/km	172 bpm	314 W	+7/-9
1,00 km	4:49	4:49/km	173 bpm	316 W	+11/-5
1,00 km	4:49	4:49/km	172 bpm	303 W	+6/-12
1,00 km	5:01	5:01/km	173 bpm	299 W	+20/-21
1,00 km	5:00	5:00/km	173 bpm	297 W	+12/-19
1,00 km	5:04	5:04/km	173 bpm	296 W	+22/-13
1,00 km	5:07	5:07/km	173 bpm	296 W	+10/-16
1,00 km	5:12	5:12/km	173 bpm	291 W	+12/-18
1,00 km	5:18	5:18/km	172 bpm	281 W	+12/-4
1,00 km	5:31	5:31/km	170 bpm	271 W	+6/-0
0,76 km	3:50	5:03/km	175 bpm	295 W	+10/-15

Power data

Power Power zones All

308

avg. Power

3,71

W/kg

Specific power

310

xPower

1,01

Variability Index

0,94

Running Effectiveness

0,68

Efficiency Index

1,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	0,3 %	0:17	0,05 km	149 bpm	5:49/km
Zone 2 251 W - 275 W	6,1 %	6:08	1,12 km	171 bpm	5:29/km
Zone 3 276 W - 300 W	27,6 %	27:41	5,40 km	173 bpm	5:08/km
Zone 4 301 W - 325 W	44,4 %	44:32	9,42 km	172 bpm	4:44/km
Zone 5 326 W - 326 W	2,2 %	2:13	0,48 km	172 bpm	4:35/km
Zone 6 327 W - …	19,4 %	19:27	4,29 km	172 bpm	4:32/km

Running Dynamics

Cadence Stride length All

156

spm

Cadence

15644

Total steps

Miscellaneous

Additional notes Fit details (by file) Temperature Heading All

10.02.2019

Date

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 263

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

DST 23 (s/w)

Laufschuhe

Garmin Forerunner 935

Device

Weather source

Race Result Barcelona Halbmarathon 2019

Official distance: 21,1 km
Official time: 1:40:17
Effective VO₂max: 44,98
Age grade: 61,65 %

Age standard: 1:01:50, Open standard: 58:01
via tables by Alan Jones / WMA / USATF
Place overall: 4545. of 16425
Place age group: 1318. of 3556

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

3,5

lnRMSSD

352

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,8

pNN50

1,0

pNN20

3,9

Anomalies

0,54

avg. DFA-alpha1

0,34

min. DFA-alpha1

0,81

max. DFA-alpha1

> 0,75

Valid

4,4

Artifacts

Estimated aerobic threshold:
Power: 235 W
Heart rate: 166 bpm
Pace: 6:31/km