Wettkampf: Barcelona Halbmarathon 2019

Composite data

21,10

Distance

1:40:17

Time

4:45

/km

avg. Pace

12,6

km/h

avg. Speed

4:43

/km

avg. GAP

0,96

Aerobic Efficiency

44,98

Effective VO₂max

245

TRIMP

172

bpm

avg. Heart rate

179

bpm

max. Heart rate

4.7

Training Effect

+271/-269

Ascent/Descent

1,28

avg. Gradient

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:03	0,01 km	60 %	86 W
Zone 2 6:30/km - 6:01/km	0,0 %	0:03	0,01 km	64 %	131 W
Zone 3 6:00/km - 5:46/km	0,2 %	0:10	0,03 km	84 %	251 W
Zone 4 5:45/km - 5:31/km	3,1 %	3:08	0,56 km	85 %	269 W
Zone 5 5:30/km - 5:16/km	10,3 %	10:20	1,92 km	86 %	282 W
Zone 6 5:15/km - 5:01/km	16,5 %	16:35	3,23 km	87 %	293 W
Zone 7 5:00/km - 4:46/km	21,5 %	21:35	4,42 km	87 %	305 W
Zone 8 4:45/km - 4:31/km	34,8 %	34:54	7,53 km	86 %	321 W
Zone 9 4:30/km - 4:16/km	12,6 %	12:36	2,85 km	86 %	328 W
Zone 10 4:15/km - 4:01/km	0,9 %	0:54	0,22 km	83 %	346 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 70 %HRmax	0,2 %	0:13	0,04 km	202 W	5:38/km
Zone 3 < 160 bpm / 80 %HRmax	0,9 %	0:55	0,20 km	325 W	4:31/km
Zone 4 < 180 bpm / 90 %HRmax	98,9 %	1:39:10	20,52 km	308 W	4:50/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:24	4:24/km	+0:21/km
2.	2,00 km	9:06	4:33/km	+0:12/km
3.	1,00 km	4:40	4:40/km	+0:05/km
4.	1,00 km	4:38	4:38/km	+0:07/km
5.	1,00 km	4:41	4:41/km	+0:04/km
6.	2,00 km	9:13	4:37/km	+0:09/km
7.	1,00 km	4:33	4:33/km	+0:12/km
8.	1,00 km	4:44	4:44/km	+0:01/km
9.	1,00 km	4:49	4:49/km	-0:04/km
10.	1,00 km	4:49	4:49/km	-0:04/km
11.	2,00 km	9:33	4:47/km	-0:01/km
12.	1,00 km	4:49	4:49/km	-0:04/km
13.	1,00 km	4:51	4:51/km	-0:06/km
14.	1,00 km	4:53	4:53/km	-0:08/km
15.	1,00 km	5:04	5:04/km	-0:19/km
16.	1,00 km	4:53	4:53/km	-0:08/km
17.	1,00 km	5:14	5:14/km	-0:29/km
18.	1,10 km	5:25	4:56/km	-0:11/km
	Average (total)		4:45/km

1st/2nd Half
	10,38 km	47:39	4:36/km	+0:10/km
	10,38 km	52:38	5:04/km	-0:19/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:29	4:30/km	161bpm	322W	+19/-15
1,00km	4:37	4:37/km	167bpm	319W	+7/-15
1,00km	4:41	4:41/km	172bpm	324W	+32/-10
1,00km	4:44	4:44/km	173bpm	325W	+17/-7
1,00km	4:34	4:34/km	173bpm	326W	+6/-8
1,00km	4:38	4:38/km	174bpm	324W	+14/-12
1,00km	4:30	4:30/km	173bpm	322W	+0/-4
1,00km	4:29	4:29/km	173bpm	325W	+16/-29
1,00km	4:34	4:34/km	174bpm	322W	+1/-10
1,00km	4:37	4:38/km	174bpm	323W	+16/-12
1,00km	4:44	4:43/km	172bpm	314W	+7/-9
1,00km	4:49	4:49/km	173bpm	316W	+11/-5
1,00km	4:49	4:49/km	172bpm	303W	+6/-12
1,00km	5:01	5:01/km	173bpm	299W	+20/-21
1,00km	5:00	5:00/km	173bpm	297W	+12/-19
1,00km	5:04	5:04/km	173bpm	296W	+22/-13
1,00km	5:07	5:07/km	173bpm	296W	+10/-16
1,00km	5:12	5:12/km	173bpm	291W	+12/-18
1,00km	5:18	5:18/km	172bpm	281W	+12/-4
1,00km	5:31	5:31/km	170bpm	271W	+6/-0
0,76km	3:50	5:03/km	175bpm	295W	+10/-15

Power data

308

avg. Power

3,71

W/kg

Specific power

0,94

Running Effectiveness

0,68

Efficiency Index

1,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:05	0,01 km	62 %	6:04/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	33,9 %	34:01	6,55 km	86 %	5:12/km
Zone 4 301 W - 400 W	66,0 %	1:06:12	14,19 km	86 %	4:40/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

156

spm

Cadence (Running)

15644

Number of steps

Miscellaneous

10.02.2019

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

W / 263

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Race Result Barcelona Halbmarathon 2019

Official distance: 21,1 km
Official time: 1:40:17
Effective VO₂max: 44,98
Age grade: 61,76 %
Place overall: 4545. of 16425
Place age group: 1318. of 3556

Source of weather data: Powered by Dark Sky

Heart rate variability

3,5

lnRMSSD

352

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,8

pNN50

1,0

pNN20

3,9

Anomalies