Laufen

Composite data

13,12

Distance

1:19:32

Time

6:04

/km

avg. Pace

9,9

km/h

avg. Speed

6:02

/km

avg. GAP

14,84

Km-effort

0,93

Aerobic Efficiency

1,01 / 5:59

/km

VI / xPace

1,02 / 5:54

/km

VI / xGAP

140

bpm

avg. Heart rate

155

bpm

max. Heart rate

976

kcal

Energy

+8,2

Pa:Hr

1:23:28

Elapsed time

+172/-172

Ascent/Descent

2,62

avg. Gradient

1,2

Climb Score

Percentage hilly

Rachut – Spiegelteiche – Forstweg – Bergenweg – ErNa-Gelände – GPS

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,8 %	14:08	2,05 km	79 %	-
Zone 2 6:30/km - 6:01/km	35,9 %	28:33	4,54 km	78 %	-
Zone 3 6:00/km - 5:31/km	36,9 %	29:22	5,09 km	77 %	-
Zone 4 5:30/km - 5:01/km	7,9 %	6:16	1,19 km	76 %	-
Zone 5 5:00/km - 4:31/km	1,3 %	1:03	0,22 km	69 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:10	0,03 km	52 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,5 %	0:22	0,08 km	-	4:41/km
Zone 2 < 140 bpm / 78 %HRmax	57,6 %	45:48	7,67 km	-	5:58/km
Zone 3 < 160 bpm / 89 %HRmax	42,0 %	33:22	5,37 km	-	6:13/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:45	5:45/km	+0:19/km
2.	1,00 km	5:38	5:38/km	+0:26/km
3.	1,00 km	6:02	6:02/km	+0:02/km
4.	1,00 km	6:04	6:04/km	-0:00/km
5.	1,00 km	6:03	6:03/km	+0:01/km
6.	1,00 km	6:10	6:10/km	-0:06/km
7.	1,00 km	6:06	6:06/km	-0:02/km
8.	1,00 km	6:28	6:28/km	-0:24/km
9.	1,00 km	5:56	5:56/km	+0:08/km
10.	1,00 km	6:04	6:04/km	-0:00/km
11.	1,00 km	6:07	6:07/km	-0:03/km
12.	1,00 km	6:17	6:17/km	-0:13/km
13.	1,00 km	6:08	6:08/km	-0:04/km
14.	0,12 km	0:43	5:52/km	+0:11/km
	Average (total)		6:04/km

Distance	Time	Pace	bpm	elev.
0,99km	5:41	5:45/km	129bpm	+9/-5
0,99km	5:35	5:38/km	136bpm	+4/-15
1,02km	6:07	6:02/km	138bpm	+15/-7
1,00km	6:05	6:04/km	140bpm	+21/-0
0,99km	5:58	6:02/km	139bpm	+0/-14
1,01km	6:15	6:10/km	140bpm	+32/-7
0,98km	5:59	6:05/km	137bpm	+20/-46
1,01km	6:32	6:29/km	150bpm	+45/-10
1,01km	5:59	5:56/km	140bpm	+5/-28
1,00km	6:05	6:04/km	139bpm	+5/-20
0,99km	6:05	6:07/km	141bpm	+5/-0
1,00km	6:17	6:17/km	138bpm	+0/-25
0,99km	6:05	6:09/km	145bpm	+18/-0
0,14km	0:49	5:58/km	142bpm	+0/-4

Running Dynamics

168

spm

Cadence (Running)

0,98

Stride length

13362

Total steps

Miscellaneous

10.02.2019

Date

11:13

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 139

Wind direction

Humidity

993

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	31:53	3:49	144 bpm	-38 bpm =	106 bpm
2.	35:07	0:07	143 bpm	-1 bpm =	142 bpm
		3:56