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Laufen

Composite data

13,12
km
Distance
1:19:32
Time
6:04
/km
avg. Pace
9,9
km/h
avg. Speed
6:02
/km
 avg. GAP
0,92
 Aerobic Efficiency
42,70
Effective VO2max
116
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
976
kcal
Energy
1:23:28
Elapsed time
+172/-172
m
Ascent/Descent
1,31
%
avg. Gradient
1,2
Climb Score
42
%
 Percentage hilly
Rachut – Spiegelteiche – Forstweg – Bergenweg – ErNa-Gelände – GPS
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:45 5:45/km +0:19/km
2. 1,00 km 5:38 5:38/km +0:26/km
3. 1,00 km 6:02 6:02/km +0:02/km
4. 1,00 km 6:04 6:04/km -0:00/km
5. 1,00 km 6:03 6:03/km +0:01/km
6. 1,00 km 6:10 6:10/km -0:06/km
7. 1,00 km 6:06 6:06/km -0:02/km
8. 1,00 km 6:28 6:28/km -0:24/km
9. 1,00 km 5:56 5:56/km +0:08/km
10. 1,00 km 6:04 6:04/km -0:00/km
11. 1,00 km 6:07 6:07/km -0:03/km
12. 1,00 km 6:17 6:17/km -0:13/km
13. 1,00 km 6:08 6:08/km -0:04/km
14. 0,12 km 0:43 5:52/km +0:11/km
Average (total) 6:04/km

Running Dynamics

168
spm
Cadence (Running)
0,98
m
Stride length
13362
Number of steps

Miscellaneous

10.02.2019
Date
11:13
Time of day
rainy
Weather condition
5
°C
Temperature
14
km/h
Wind speed
SE / 139
°
Wind direction
94
%
Humidity
993
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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