Dauerlauf

Overview

12,00

Distance

48:08

Time

51:45

Elapsed time

4:01

/km

Pace

173

bpm

avg. Heart rate

185

bpm

max. Heart rate

833

kcal

Energy

54,51

VO2max

113

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:59	3:59/km	+0:02/km
2.	1,00 km	3:49	3:49/km	+0:12/km
3.	1,00 km	3:52	3:52/km	+0:09/km
4.	1,00 km	4:07	4:07/km	-0:06/km
5.	1,00 km	3:49	3:49/km	+0:12/km
6.	1,00 km	3:52	3:52/km	+0:09/km
7.	1,00 km	4:00	4:00/km	+0:01/km
8.	1,00 km	4:08	4:08/km	-0:07/km
9.	1,00 km	4:05	4:05/km	-0:04/km
10.	1,00 km	4:03	4:03/km	-0:02/km
11.	1,00 km	4:09	4:09/km	-0:08/km
12.	1,00 km	4:15	4:15/km	-0:15/km
	Average (total)		4:01/km

Distance	Time	Pace	bpm	Power
0,99km	3:57	3:58/km	153bpm	-W
1,00km	3:49	3:49/km	161bpm	-W
1,00km	3:52	3:52/km	172bpm	-W
1,00km	4:07	4:07/km	173bpm	-W
1,00km	3:49	3:49/km	174bpm	-W
1,00km	3:52	3:52/km	167bpm	-W
1,00km	4:01	4:00/km	179bpm	-W
1,00km	4:07	4:07/km	177bpm	-W
1,00km	4:05	4:05/km	176bpm	-W
1,00km	4:03	4:03/km	179bpm	-W
1,00km	4:09	4:09/km	179bpm	-W
1,00km	4:16	4:16/km	181bpm	-W

Heart rate data

173

bpm

avg. Heart rate

185

bpm

max. Heart rate

833

kcal

Energy

113

TRIMP

4,2

Training Effect

+10,6

Pa:Hr

79,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:14	0,06 km	-	3:42/km
Zone 3 < 160 bpm / 78 %HRmax	13,6 %	6:34	1,69 km	-	3:53/km
Zone 4 < 180 bpm / 88 %HRmax	74,0 %	35:37	8,87 km	-	4:01/km
ruunning ≥ 181 bpm / 89 %HRmax	11,8 %	5:42	1,38 km	-	4:08/km

Pace data

4:01

/km

avg. Pace

15,0

km/h

avg. Speed

4:00

/km

avg. GAP

54,51

Effective VO₂max

1,00 / 4:00

/km

VI / xPace

1,00 / 3:59

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:02	0,00 km	88 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	88 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:07	0,02 km	88 %	-
Zone 4 5:39/km - 5:01/km	1,0 %	0:28	0,08 km	88 %	-
Zone 5 5:00/km - 4:31/km	3,9 %	1:54	0,41 km	84 %	-
Zone 6 4:30/km - 4:01/km	47,7 %	22:57	5,46 km	85 %	-
Zone 7 4:00/km - 3:31/km	43,0 %	20:42	5,42 km	84 %	-
Zone 8 3:30/km - 3:11/km	3,0 %	1:28	0,43 km	80 %	-
Zone 9 3:10/km - …	0,9 %	0:27	0,17 km	84 %	-

Course and elevation data

12,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

12,00

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,56

Stride length

7701

Total steps

Miscellaneous

20.02.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 254

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	5:21	0:01	158 bpm	+1 bpm =	159 bpm	-2
2.	11:43	0:35	169 bpm	-4 bpm =	165 bpm	-1
3.	15:09	0:15	177 bpm	-3 bpm =	174 bpm	-3
4.	17:01	0:12	177 bpm	-4 bpm =	173 bpm	-3
5.	19:57	0:28	178 bpm	-4 bpm =	174 bpm	-4
6.	20:33	0:57	153 bpm	-15 bpm =	138 bpm	-4
7.	31:25	1:10	179 bpm	-37 bpm =	142 bpm	-7
		3:38