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Wettkampf

Overview

10.00
km
Distance
38:20
Time
38:20
Elapsed time
3:50
/km
Pace
357
W
avg. Power
167
bpm
avg. Heart rate
193
bpm
max. Heart rate
537
kcal
Energy
58.31
 VO2max
89
 TRIMP
64
m
Elevation

Course

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
193
bpm
max. Heart rate
95
%
max. Heart rate
537
kcal
Energy
89
 TRIMP
3.9
 Training Effect
+7/-11
 Performance condition

Pace data

3:50
/km
avg. Pace
15.7
km/h
avg. Speed
3:48
/km
 avg. GAP
58.31
Effective VO2max
1.22
 Aerobic Efficiency

Power data

357
W
avg. Power
4.55
W/kg
Specific power
0.96
 Running Effectiveness
0.73
 Efficiency Index
2.14
 Aerobic Efficiency

Elevation data

10.00
km
Distance
+64/-68
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.64
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:41 3:41/km +0:09/km
2. 1.00 km 3:47 3:47/km +0:03/km
3. 1.00 km 3:52 3:52/km -0:02/km
4. 1.00 km 3:53 3:53/km -0:03/km
5. 1.00 km 3:52 3:52/km -0:02/km
6. 1.00 km 3:54 3:54/km -0:04/km
7. 1.00 km 3:57 3:57/km -0:07/km
8. 1.00 km 3:56 3:56/km -0:06/km
9. 1.00 km 3:55 3:55/km -0:05/km
10. 1.00 km 3:32 3:32/km +0:18/km
11. 0.01 km 0:02 2:23/km +1:27/km
Average (total) 3:50/km
 
1st/2nd Half
5.01 km 19:05 3:49/km +0:01/km
5.00 km 19:14 3:51/km -0:01/km

Running Dynamics

162
spm
Cadence (Running)
1.61
m
Stride length
9.6
cm
Vertical oscillation
6.0
%
Vertical ratio
208
ms
Ground contact time
-
%
Ground contact balance
162
ms
 Flight time
43.8
%
 Flight ratio
6210
Number of steps

Miscellaneous

23.02.2019
Date
changeable
Weather condition
1
°C
Temperature
10
km/h
Wind speed
S / 163
°
Wind direction
69
%
Humidity
1042
hpa
Pressure
-5
°C
Wind chill factor
-1
°C
Heat index
Stryd
Zubehör
Garmin Forerunner 735XT
Device

Race Result 25. famila Kiel-Marathon 2019

  • Official distance: 10.0 km
  • Official time: 38:20
  • Effective VO2max: 54.59
  • Age grade: 69.70 %
  • Place overall: 23.
  • Place gender: 10.

Source of weather data: Powered by Dark Sky

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