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Wettkampf

Overview

10,00
km
Distance
38:20
Time
38:20
Elapsed time
15,7
km/h
Pace
357
W
avg. Power
167
bpm
avg. Heart rate
193
bpm
max. Heart rate
537
kcal
Energy
58,31
 VO2max
89
 TRIMP
64
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:41 16,3km/h +0,6km/h
2. 1,00 km 3:47 15,9km/h +0,2km/h
3. 1,00 km 3:52 15,5km/h -0,2km/h
4. 1,00 km 3:53 15,5km/h -0,2km/h
5. 1,00 km 3:52 15,5km/h -0,2km/h
6. 1,00 km 3:54 15,4km/h -0,3km/h
7. 1,00 km 3:57 15,2km/h -0,5km/h
8. 1,00 km 3:56 15,3km/h -0,4km/h
9. 1,00 km 3:55 15,3km/h -0,3km/h
10. 1,00 km 3:32 17,0km/h +1,3km/h
11. 0,01 km 0:02 25,2km/h +9,5km/h
Average (total) 15,7km/h
 
1st/2nd Half
5,01 km 19:05 15,7km/h +213,1km/h
5,00 km 19:14 15,6km/h +215,0km/h

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
193
bpm
max. Heart rate
95
%
max. Heart rate
537
kcal
Energy
89
 TRIMP
3.9
 Training Effect
+7/-11
 Performance condition

Pace data

15,7
km/h
avg. Speed
3:50
/km
avg. Pace
15,7
km/h
 avg. GAP
58,31
Effective VO2max
1,22
 Aerobic Efficiency

Power data

357
W
avg. Power
4,55
W/kg
Specific power
0,96
 Running Effectiveness
0,73
 Efficiency Index
2,14
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
+64/-68
m
Ascent/Descent
0,0
Climb Score
12
%
Percentage hilly
0,64
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
1,61
m
Stride length
9,6
cm
Vertical oscillation
6,0
%
Vertical ratio
208
ms
Ground contact time
-
%
Ground contact balance
162
ms
 Flight time
43,8
%
 Flight ratio
6210
Number of steps

Miscellaneous

23.02.2019
Date
changeable
Weather condition
1
°C
Temperature
10
km/h
Wind speed
S / 163
°
Wind direction
69
%
Humidity
1042
hpa
Pressure
-5
°C
Wind chill factor
-1
°C
Heat index
Stryd
Zubehör
Garmin Forerunner 735XT
Device

Race Result 25. famila Kiel-Marathon 2019

  • Official distance: 10,0 km
  • Official time: 38:20
  • Effective VO2max: 54,59
  • Age grade: 69,70 %
  • Place overall: 23.
  • Place gender: 10.

Source of weather data: Powered by Dark Sky

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