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Wettkampf

Overview

10,00

km

Distance

38:20

Time

38:20

Elapsed time

3:50

/km

Pace

356

W

avg. Power

167

bpm

avg. Heart rate

193

bpm

max. Heart rate

537

kcal

Energy

60,80

VO2max

90

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:41	3:41/km	+0:09/km
2.	1,00 km	3:47	3:47/km	+0:03/km
3.	1,00 km	3:52	3:52/km	-0:02/km
4.	1,00 km	3:53	3:53/km	-0:03/km
5.	1,00 km	3:52	3:52/km	-0:02/km
6.	1,00 km	3:54	3:54/km	-0:04/km
7.	1,00 km	3:57	3:57/km	-0:07/km
8.	1,00 km	3:56	3:56/km	-0:06/km
9.	1,00 km	3:55	3:55/km	-0:05/km
10.	1,00 km	3:32	3:32/km	+0:18/km
11.	0,01 km	0:02	2:23/km	+1:27/km
	Average (total)		3:50/km

1st/2nd Half
	5,01 km	19:05	3:49/km	+0:01/km
	5,00 km	19:14	3:51/km	-0:01/km

Distance	Time	Pace	bpm	Power
1,00km	3:41	3:41/km	119bpm	361W
1,00km	3:46	3:47/km	124bpm	363W
1,00km	3:52	3:52/km	149bpm	352W
1,00km	3:52	3:53/km	180bpm	358W
1,00km	3:52	3:52/km	181bpm	355W
1,00km	3:54	3:54/km	181bpm	347W
1,00km	3:57	3:57/km	183bpm	347W
1,00km	3:56	3:56/km	184bpm	350W
1,00km	3:55	3:55/km	186bpm	351W
1,00km	3:32	3:32/km	184bpm	385W
0,02km	0:03	3:07/km	178bpm	465W

Heart rate data

167

bpm

avg. Heart rate

82

%

avg. Heart rate

193

bpm

max. Heart rate

95

%

max. Heart rate

537

kcal

Energy

90

TRIMP

3,9

Training Effect

+20,0

%

Pa:Hr

+17,7

%

Pw:Hr

100,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,7 %	0:17	0,07 km	224 W	3:49/km
Zone 2 < 120 bpm / 59 %HRmax	4,5 %	1:43	0,48 km	345 W	3:36/km
Zone 3 < 160 bpm / 78 %HRmax	20,9 %	8:00	2,10 km	361 W	3:48/km
Zone 4 < 180 bpm / 88 %HRmax	19,8 %	7:35	1,99 km	360 W	3:48/km
ruunning ≥ 181 bpm / 89 %HRmax	54,1 %	20:45	5,37 km	354 W	3:52/km

Pace data

3:50

/km

avg. Pace

15,7

km/h

avg. Speed

3:49

/km

avg. GAP

60,80

Effective VO₂max

1,00 / 3:50

/km

VI / xPace

1,01 / 3:48

/km

VI / xGAP

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,2 %	0:04	0,01 km	92 %	336 W
Zone 5 5:00/km - 4:31/km	0,8 %	0:18	0,06 km	88 %	352 W
Zone 6 4:30/km - 4:01/km	15,1 %	5:48	1,39 km	85 %	351 W
Zone 7 4:00/km - 3:31/km	76,9 %	29:28	7,73 km	81 %	354 W
Zone 8 3:30/km - 3:11/km	5,9 %	2:16	0,67 km	80 %	371 W
Zone 9 3:10/km - …	1,1 %	0:26	0,14 km	88 %	444 W

Power data

356

W

avg. Power

4,54

W/kg

Specific power

356

W

xPower

1,00

Variability Index

0,96

Running Effectiveness

0,73

Efficiency Index

2,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:10	0,04 km	50 %	3:49/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,4 %	0:10	0,04 km	56 %	3:48/km
Zone 4 301 W - 400 W	97,0 %	37:12	9,68 km	82 %	3:51/km
Zone 5 401 W - …	2,1 %	0:48	0,25 km	89 %	3:12/km

Course and elevation data

10,00

km

Distance

12

%

Percentage hilly

1,29

Uphill Efficiency

0,87

Downhill Efficiency

0,00

%

avg. Gradient

10,00

km

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,61

m

Stride length

9,6

cm

Vertical oscillation

6,0

%

Vertical ratio

208

ms

Ground contact time

-

%

Ground contact balance

162

ms

Flight time

43,8

%

Flight ratio

6210

Total steps

Miscellaneous

23.02.2019

Date

changeable

Weather condition

1

°C

Temperature

10

km/h

Wind speed

S / 163

°

Wind direction

-5

°C

Wind chill factor

Stryd

Zubehör

Garmin Forerunner 735XT

Device

Race Result 25. famila Kiel-Marathon 2019

Official distance: 10,0 km
Official time: 38:20
Effective VO₂max: 54,59
Age grade: 68,87 %
Place overall: 23.
Place gender: 10.

Source of weather data: Powered by Dark Sky

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