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Wettkampf

Overview

10,00
km
Distance
38:20
Time
38:20
Elapsed time
3:50
/km
avg. Pace
357
W
avg. Power
167
bpm
avg. Heart rate
193
bpm
max. Heart rate
537
kcal
Energy
58.31
VO2max
89
TRIMP
149
m
Elevation

Course

Heartrate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
193
bpm
max. Heart rate
95
%
max. Heart rate
537
kcal
Energy
89
TRIMP
3.9
Training Effect

Pace data

3:50
/km
avg. Pace
15,7
 km/h
avg. Speed
58.31
Effective VO2max

Power data

357
W
avg. Power
4.55
W/kg
Specific power
0.96
Running Effectiveness
0.73
Efficiency Index

Elevation data

10,00
km
Distance
149
m
Elevation
1.49
%
avg. Gradient
+145/-149
m
Elevation up/down
0.0
Climb Score
12
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km3:413:41/km+0:09/km
2.1,00 km3:473:47/km+0:03/km
3.1,00 km3:523:52/km-0:02/km
4.1,00 km3:533:53/km-0:03/km
5.1,00 km3:523:52/km-0:02/km
6.1,00 km3:543:54/km-0:04/km
7.1,00 km3:573:57/km-0:07/km
8.1,00 km3:563:56/km-0:06/km
9.1,00 km3:553:55/km-0:05/km
10.1,00 km3:323:32/km+0:18/km
11.0,01 km0:022:23/km+1:27/km
Average (total): 3:50/km
 
1st/2nd Half
5,01 km 19:06 3:49/km +0:01/km
5,00 km 19:14 3:51/km -0:01/km

Running Dynamics

162
spm
Cadence (running)
1.61
m
Stride length
9.6
cm
Vertical oscillation
6.0
%
Vertical ratio
208
ms
Ground contact
-/-
%
Groundcontact balance
162
ms
Flight time
43.8
%
Flight ratio
6210
Number of steps

Miscellaneous

23.02.2019
Date
10:00
Time of day
changeable
Weather condition
1
°C
Temperature
10
km/h
Wind Speed
S / 163
°
Wind Degree
69
%
Humidity
1042
hpa
Pressure
-5
°C
Wind chill factor
-1
°C
Heat index
Stryd
Zubehör

Race Result: 25. famila Kiel-Marathon 2019

  • Official distance: 10,00 km
  • Official time: 38:20
  • Effective VO2max: 54.59
  • Place overall: 23.
  • Place gender: 10.

Source of weather data: Powered by Dark Sky

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