Warm-/Auslaufen

Overview

1,10

Distance

5:32

Time

5:32

Elapsed time

5:02

/km

Pace

275

avg. Power

164

bpm

avg. Heart rate

173

bpm

max. Heart rate

kcal

Energy

44,62

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:01	5:01/km	+0:00/km
2.	0,10 km	0:30	5:03/km	-0:02/km
	Average (total)		5:01/km

Distance	Time	Pace	bpm	Power
1,00km	5:00	5:01/km	164bpm	275W
0,10km	0:31	5:08/km	170bpm	281W

Heart rate data

164

bpm

avg. Heart rate

173

bpm

max. Heart rate

kcal

Energy

TRIMP

1,8

Training Effect

+8,5

Pa:Hr

-6,9

Pw:Hr

30,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	10,9 %	0:36	0,13 km	174 W	4:43/km
Zone 4 < 180 bpm / 88 %HRmax	89,1 %	4:55	0,97 km	278 W	5:03/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

5:02

/km

avg. Pace

11,9

km/h

avg. Speed

4:59

/km

avg. GAP

44,62

Effective VO₂max

1,01 / 5:00

/km

VI / xPace

1,01 / 4:57

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:01	0,00 km	61 %	-
Zone 2 6:30/km - 6:01/km	1,8 %	0:06	0,02 km	78 %	205 W
Zone 3 6:00/km - 5:40/km	5,1 %	0:17	0,05 km	79 %	293 W
Zone 4 5:39/km - 5:01/km	40,2 %	2:13	0,42 km	81 %	274 W
Zone 5 5:00/km - 4:31/km	47,4 %	2:37	0,55 km	81 %	269 W
Zone 6 4:30/km - 4:01/km	5,1 %	0:17	0,06 km	72 %	208 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

275

avg. Power

3,50

W/kg

Specific power

277

xPower

1,01

Variability Index

0,95

Running Effectiveness

0,72

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,9 %	0:13	0,04 km	63 %	4:59/km
Zone 2 101 W - 200 W	0,3 %	0:01	0,00 km	64 %	4:30/km
Zone 3 201 W - 300 W	87,3 %	4:49	0,97 km	81 %	4:59/km
Zone 4 301 W - 400 W	8,5 %	0:28	0,09 km	82 %	5:28/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

1,10

Distance

0,0

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,00

avg. Gradient

1,10

Km-effort

Running Dynamics

156

spm

Cadence (Running)

1,27

Stride length

9,2

Vertical oscillation

7,2

Vertical ratio

267

Ground contact time

Ground contact balance

118

Flight time

30,6

Flight ratio

863

Total steps

Miscellaneous

23.02.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 165

Wind direction

-3

°C

Wind chill factor

Garmin Forerunner 735XT

Device