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Intervalltraining: 5x2k@MT

Composite data

17,19
km
Distance
1:34:48
Time
5:31
/km
avg. Pace
10,9
 km/h
avg. Speed
45.10
VO2max
152
bpm
avg. Heart rate
76
%
avg. Heart rate
172
bpm
max. Heart rate
86
%
max. Heart rate
1176
kcal
Energy
154
 TRIMP
78
m
Elevation
0.45
%
avg. Gradient
+78/-78
m
Elevation up/down
1:34:48
Elapsed time

Elevation data were corrected.

Laps

DistanceTimePacediff
1.2,00 km9:384:49/km-0:00/km
2.2,00 km9:334:47/km+0:02/km
3.2,00 km9:414:51/km-0:02/km
4.2,00 km9:414:51/km-0:02/km
5.2,00 km9:334:47/km+0:02/km
Average (active): 4:49/km
Average (total): 5:31/km

Running Dynamics

164
spm
Cadence (running)
1.11
m
Stride length
8.4
cm
Vertical oscillation
7.6
%
Vertical ratio
269
ms
Ground contact
48.2L/51.8R
%
Groundcontact balance
97
ms
Flight time
26.5
%
Flight ratio
15547
Number of steps

Miscellaneous

05.03.2019
Date
16:23
Time of day
fair
Weather condition
8
°C
Temperature
28
km/h
Wind Speed
W / 267
°
Wind Degree
69
%
Humidity
1003
hpa
Pressure
3
°C
Wind chill factor
6.7
°C
Heat index
#IV-MT
Tags
DST 23 (Alster)
Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

2.2
lnRMSSD
393
ms
avg. R-R interval
9
ms
RMSSD
9
ms
SDSD
36
ms
SDNN
30
ms
5 min-SDANN
0.1
%
pNN50
0.1
%
pNN20
0.5
%
Anomalies

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