Radfahren (Alltag)

Overview

4,57

Distance

11:45

Time

14:13

Elapsed time

23,3

km/h

Pace

144

bpm

avg. Heart rate

162

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	2:43	22,1km/h	135bpm	71W
1,00km	2:29	24,0km/h	147bpm	105W
1,00km	2:01	29,9km/h	148bpm	119W
0,99km	2:41	21,8km/h	146bpm	67W
0,56km	1:42	19,6km/h	148bpm	89W

Heart rate data

144

bpm

avg. Heart rate

162

bpm

max. Heart rate

kcal

Energy

TRIMP

2,0

Training Effect

+5,8

Pa:Hr

22,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	2,0 %	0:14	0,08 km	59 W	21,0 km/h
Zone 2 < 140 bpm / 69 %HRmax	25,6 %	2:58	1,10 km	73 W	22,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	70,3 %	8:09	3,23 km	84 W	23,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	2,2 %	0:15	0,14 km	29 W	32,8 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,3

km/h

avg. Speed

2:34

/km

avg. Pace

1,05 / 24,4

km/h

VI / xPace

2,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	1,1 %	0:08	0,01 km	66 %	87 W
Zone 3 10,0 km/h - 14,9 km/h	2,9 %	0:20	0,04 km	67 %	28 W
Zone 4 15,0 km/h - 19,9 km/h	13,1 %	1:31	0,45 km	71 %	65 W
Zone 5 20,0 km/h - 29,8 km/h	70,3 %	8:09	3,23 km	71 %	80 W
Zone 6 30,0 km/h - …	12,6 %	1:28	0,81 km	74 %	104 W

Course and elevation data

4,57

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,57

Km-effort

Miscellaneous

06.03.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 171

Wind direction

-3

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:23	0:24	145 bpm	-12 bpm =	133 bpm
2.	4:43	0:17	142 bpm	-5 bpm =	137 bpm
3.	6:33	0:57	158 bpm	-29 bpm =	129 bpm
4.	7:52	0:05	151 bpm	-1 bpm =	150 bpm
5.	8:55	0:45	153 bpm	-14 bpm =	139 bpm
		2:28