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Dauerlauf

Overview

7.00
km
Distance
28:56
Time
29:21
Elapsed time
4:08
/km
Pace
314
W
avg. Power
150
bpm
avg. Heart rate
182
bpm
max. Heart rate
407
kcal
Energy
61.13
 VO2max
44
 TRIMP
19
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
74
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
407
kcal
Energy
44
 TRIMP
2.8
 Training Effect
+12/-4
 Performance condition

Pace data

4:08
/km
avg. Pace
14.5
km/h
avg. Speed
61.13
Effective VO2max

Power data

314
W
avg. Power
4.00
W/kg
Specific power
1.01
W
 Running Effectiveness
0.77
W
 Efficiency Index

Elevation data

7.00
km
Distance
+19/-18
m
Ascent/Descent
0.0
Climb Score
3
%
Percentage hilly
0.27
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:03 4:03/km +0:05/km
2. 1.00 km 4:02 4:02/km +0:06/km
3. 1.00 km 4:08 4:08/km -0:00/km
4. 1.00 km 4:14 4:14/km -0:06/km
5. 1.00 km 4:17 4:17/km -0:09/km
6. 1.00 km 3:59 3:59/km +0:09/km
7. 1.00 km 4:10 4:10/km -0:02/km
8. 0.00 km 0:02 11:07/km -6:59/km
Average (total) 4:08/km

Running Dynamics

160
spm
Cadence (Running)
1.51
m
Stride length
9.5
cm
Vertical oscillation
6.3
%
Vertical ratio
232
ms
Ground contact time
-
%
Ground contact balance
143
ms
 Flight time
38.1
%
 Flight ratio
4629
Number of steps

Miscellaneous

11.03.2019
Date
07:15
Time of day
rainy
Weather condition
1
°C
Temperature
10
km/h
Wind speed
S / 201
°
Wind direction
98
%
Humidity
1004
hpa
Pressure
-5
°C
Wind chill factor
0
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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