Radfahren (Alltag)

Overview

4,34

Distance

11:44

Time

12:26

Elapsed time

22,2

km/h

Pace

138

bpm

avg. Heart rate

163

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,97km	2:48	20,9km/h	124bpm	185W
1,01km	2:41	23,3km/h	132bpm	373W
0,99km	2:51	21,8km/h	146bpm	212W
1,03km	2:27	25,0km/h	150bpm	110W
0,34km	0:56	21,3km/h	136bpm	80W

Heart rate data

138

bpm

avg. Heart rate

163

bpm

max. Heart rate

kcal

Energy

TRIMP

1,8

Training Effect

+3,6

Pa:Hr

18,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,1 %	0:08	0,02 km	19 W	10,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	55,0 %	6:27	2,31 km	274 W	21,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	41,5 %	4:52	1,89 km	117 W	23,3 km/h
Zone 4 < 180 bpm / 88 %HRmax	2,3 %	0:16	0,12 km	46 W	27,2 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,2

km/h

avg. Speed

2:42

/km

avg. Pace

1,04 / 23,0

km/h

VI / xPace

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,6 %	0:04	0,00 km	53 %	6 W
Zone 2 5,0 km/h - 10,0 km/h	3,0 %	0:21	0,05 km	59 %	61 W
Zone 3 10,0 km/h - 14,9 km/h	4,7 %	0:33	0,11 km	66 %	357 W
Zone 4 15,0 km/h - 19,9 km/h	18,7 %	2:11	0,64 km	64 %	225 W
Zone 5 20,0 km/h - 29,8 km/h	70,1 %	8:11	3,37 km	69 %	195 W
Zone 6 30,0 km/h - …	2,9 %	0:20	0,18 km	71 %	123 W

Course and elevation data

4,34

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,34

Km-effort

Miscellaneous

12.03.2019

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

S / 193

Wind direction

-1

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:20	0:05	136 bpm	-5 bpm =	131 bpm
2.	6:30	0:37	147 bpm	-31 bpm =	116 bpm
		0:42