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Rennrad

Overview

4.19
km
Distance
13:35
Time
31:24
Elapsed time
18.5
km/h
Pace
153
W
avg. Power
112
bpm
avg. Heart rate
126
bpm
max. Heart rate
106
kcal
Energy
7
 TRIMP
25
m
Elevation

Course

Heart rate data

112
bpm
avg. Heart rate
55
%
avg. Heart rate
126
bpm
max. Heart rate
62
%
max. Heart rate
106
kcal
Energy
7
 TRIMP
1.1
 Training Effect
-/±0
 Performance condition

Pace data

18.5
km/h
avg. Speed
3:15
/km
avg. Pace

Power data

153
W
avg. Power
1.95
W/kg
Specific power
2.02
W
 Efficiency Index

Elevation data

4.19
km
Distance
+25/-2
m
Ascent/Descent
0.0
Climb Score
11
%
Percentage hilly
0.60
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
0.99km 2:45 21.5km/h 108bpm 78W +1/-0
2.00km 6:14 17.3km/h 111bpm 113W +14/-1
2.99km 9:31 18.0km/h 117bpm 227W +13/-0
3.95km 12:41 18.2km/h 118bpm 43W +1/-0
4.19km 13:35 15.1km/h 115bpm 24W +0/-1

Miscellaneous

15.03.2019
Date
16:01
Time of day
rainy
Weather condition
9
°C
Temperature
56
km/h
Wind speed
W / 268
°
Wind direction
78
%
Humidity
990
hpa
Pressure
3
°C
Wind chill factor
8
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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