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Rennrad

Overview

4,19
km
Distance
13:35
Time
31:24
Elapsed time
18,5
 km/h
avg. Speed
153
W
avg. Power
112
bpm
avg. Heart rate
126
bpm
max. Heart rate
106
kcal
Energy
7
 TRIMP
35
m
Elevation

Laps

DistanceTimePaceavg. bpmelev.
1,01 km2:4821,6 km/h108bpm+6/-6
2,06 km6:2417,5 km/h110bpm+14/-1
3,02 km9:3618,1 km/h117bpm+12/-0
4,00 km12:5118,1 km/h114bpm+2/-1
4,19 km13:3515,1 km/h108bpm+0/-0

Heartrate data

112
bpm
avg. Heart rate
55
%
avg. Heart rate
126
bpm
max. Heart rate
62
%
max. Heart rate
106
kcal
Energy
7
 TRIMP
1.1
 Training Effect
-/+0
 Performance condition

Pace data

18,5
 km/h
avg. Speed
3:15
/km
avg. Pace

Power data

153
W
avg. Power
1.95
W/kg
Specific power

Course and elevation data

4,19
km
Distance
35
m
Elevation
0.84
%
avg. Gradient
+35/-9
m
Elevation up/down
0.0
Climb Score
11
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Miscellaneous

15.03.2019
Date
16:01
Time of day
rainy
Weather condition
9
°C
Temperature
56
km/h
Wind Speed
W / 268
°
Wind Degree
78
%
Humidity
990
hpa
Pressure
3
°C
Wind chill factor
8
°C
Heat index

Source of weather data: Powered by Dark Sky

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