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Indoor Cycling

Oversikt

33,34

km

Distanse

1:00:35

Tid

1:00:35

Forløpt tid

33,0

km/h

Tempo

210

W

gjsn. Kraft

146

bpm

gjsn. Puls

164

bpm

maks. Puls

761

kcal

Energi

82

TRIMP

-

m

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	9:15	32,4km/h	-0,6km/h
2.	5,00 km	9:04	33,1km/h	+0,1km/h
3.	5,00 km	9:10	32,7km/h	-0,3km/h
4.	5,00 km	9:01	33,3km/h	+0,2km/h
5.	5,00 km	9:17	32,3km/h	-0,7km/h
6.	5,00 km	9:05	33,0km/h	0,0km/h
7.	3,19 km	5:24	35,5km/h	+2,4km/h
8.	0,15 km	0:18	30,2km/h	-2,8km/h
	Average (total)		33,0km/h

Distanse	Tid	Tempo	bpm	Kraft
0,98km	1:54	31,1km/h	130bpm	213W
1,00km	1:50	32,9km/h	144bpm	223W
1,00km	1:50	32,9km/h	144bpm	221W
1,00km	1:48	33,3km/h	152bpm	222W
0,99km	1:52	32,0km/h	147bpm	210W
1,00km	1:50	32,9km/h	146bpm	215W
1,00km	1:49	33,0km/h	149bpm	215W
1,00km	1:50	32,7km/h	151bpm	211W
0,99km	1:45	34,1km/h	149bpm	221W
1,01km	1:51	32,7km/h	149bpm	209W
1,00km	1:47	33,6km/h	148bpm	215W
1,00km	1:49	33,0km/h	146bpm	209W
1,00km	1:53	31,8km/h	146bpm	199W
1,00km	1:53	31,9km/h	146bpm	201W
1,00km	1:48	33,4km/h	142bpm	212W
0,99km	1:47	33,5km/h	145bpm	212W
1,00km	1:45	34,4km/h	146bpm	218W
1,00km	1:47	33,6km/h	143bpm	210W
1,00km	1:49	33,0km/h	143bpm	207W
1,01km	1:53	32,0km/h	144bpm	199W
0,99km	1:50	32,5km/h	146bpm	202W
1,01km	1:53	32,1km/h	148bpm	199W
1,00km	1:54	31,4km/h	145bpm	194W
1,00km	1:50	32,8km/h	140bpm	207W
1,00km	1:49	33,0km/h	146bpm	205W
1,00km	1:48	33,4km/h	148bpm	211W
1,00km	1:47	33,7km/h	144bpm	211W
1,00km	1:54	31,5km/h	147bpm	195W
1,00km	1:49	33,0km/h	147bpm	206W
1,00km	1:47	33,6km/h	147bpm	211W
1,00km	1:44	34,6km/h	151bpm	219W
1,00km	1:48	33,4km/h	151bpm	209W
1,00km	1:34	38,3km/h	157bpm	246W
0,35km	0:37	33,6km/h	161bpm	206W

Pulsdata

146

bpm

gjsn. Puls

72

%

gjsn. Puls

164

bpm

maks. Puls

80

%

maks. Puls

761

kcal

Energi

82

TRIMP

2,4

Treningseffekt

-0,2

%

Pa:Hr

+2,7

%

Pw:Hr

28,7

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	12,0 %	7:17	3,94 km	210 W	32,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	86,7 %	52:30	28,93 km	210 W	33,1 km/h
Zone 4 < 180 bpm / 88 %HRmax	1,3 %	0:47	0,47 km	226 W	36,2 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Tempodata

33,0

km/h

gjsn. Hastighet

1:49

/km

gjsn. Tempo

1,00 / 33,1

km/h

VI / xPace

2,95

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Sone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Sone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Sone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Sone 5 20,0 km/h - 29,8 km/h	1,0 %	0:37	0,29 km	69 %	181 W
Sone 6 30,0 km/h - …	99,0 %	59:57	33,05 km	72 %	211 W

Kraftdata

210

W

gjsn. Kraft

2,68

W/kg

Spesifikk kraft

211

W

xPower

1,00

Variabilitetsindeks

2,62

Effektivitetsindeks

1,44

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Tempo
Sone 1 … - 100 W	0,0 %	-	-	-	-
Sone 2 101 W - 200 W	22,6 %	13:41	7,16 km	71 %	31,4 km/h
Sone 3 201 W - 300 W	77,4 %	46:51	26,16 km	72 %	33,5 km/h
Sone 4 301 W - 400 W	0,1 %	0:02	0,02 km	75 %	39,6 km/h
Sone 5 401 W - …	0,0 %	-	-	-	-

Diverse

21.03.2019

Dato

89

rpm

Takt

5392

Totaltakt

lette regnbyger

Værforhold

9

°C

Temperatur

26

km/h

Vindhastighet

V / 250

°

Vindretning

4

°C

Vind-avkjølingsfaktor

Garmin Forerunner 735XT

Enheter

Kilde for værdata: openweathermap.org

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