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Dauerlauf

Overview

10.00
km
Distance
41:55
Time
43:24
Elapsed time
4:12
/km
Pace
313
W
avg. Power
168
bpm
avg. Heart rate
182
bpm
max. Heart rate
700
kcal
Energy
51.32
 VO2max
92
 TRIMP
29
m
Elevation

Course

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
700
kcal
Energy
92
 TRIMP
3.9
 Training Effect
+3/-9
 Performance condition

Pace data

4:12
/km
avg. Pace
14.3
km/h
avg. Speed
51.32
Effective VO2max

Power data

313
W
avg. Power
3.99
W/kg
Specific power
1.00
W
 Running Effectiveness
0.76
W
 Efficiency Index

Elevation data

10.00
km
Distance
+29/-28
m
Ascent/Descent
0.0
Climb Score
6
%
Percentage hilly
0.29
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:01 4:01/km +0:11/km
2. 1.00 km 4:05 4:05/km +0:07/km
3. 1.00 km 4:05 4:05/km +0:07/km
4. 1.00 km 4:09 4:09/km +0:03/km
5. 1.00 km 4:12 4:12/km -0:00/km
6. 1.00 km 4:13 4:13/km -0:01/km
7. 1.00 km 4:16 4:16/km -0:04/km
8. 1.00 km 4:12 4:12/km -0:00/km
9. 1.00 km 4:19 4:19/km -0:07/km
10. 1.00 km 4:23 4:23/km -0:12/km
Average (total) 4:12/km

Running Dynamics

158
spm
Cadence (Running)
1.51
m
Stride length
9.5
cm
Vertical oscillation
6.3
%
Vertical ratio
241
ms
Ground contact time
-
%
Ground contact balance
139
ms
 Flight time
36.5
%
 Flight ratio
6623
Number of steps

Miscellaneous

28.03.2019
Date
06:37
Time of day
changeable
Weather condition
8
°C
Temperature
22
km/h
Wind speed
W / 279
°
Wind direction
98
%
Humidity
1032
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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