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Dauerlauf

Overview

7,00
km
Distance
28:56
Time
29:58
Elapsed time
4:08
/km
avg. Pace
327
W
avg. Power
160
bpm
avg. Heart rate
184
bpm
max. Heart rate
463
kcal
Energy
56.06
VO2max
54
TRIMP
54
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:573:57/km+0:11/km
2.1,00 km4:054:05/km+0:03/km
3.1,00 km4:064:06/km+0:02/km
4.1,00 km4:054:05/km+0:03/km
5.1,00 km4:184:18/km-0:10/km
6.1,00 km4:104:10/km-0:02/km
7.1,00 km4:144:14/km-0:06/km
8.0,00 km0:028:20/km-4:12/km
Average (total): 4:08/km

Heartrate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
463
kcal
Energy
54
TRIMP
3.2
Training Effect

Pace data

4:08
/km
avg. Pace
14,5
 km/h
avg. Speed
56.06
Effective VO2max

Power data

327
W
avg. Power
4.17
W/kg
Specific power
0.97
Running Effectiveness
0.74
Efficiency Index

Course and elevation data

7,00
km
Distance
54
m
Elevation
0.77
%
avg. Gradient
+54/-54
m
Elevation up/down
0.0
Climb Score
9
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (running)
1.53
m
Stride length
9.8
cm
Vertical oscillation
6.4
%
Vertical ratio
232
ms
Ground contact
-/-
%
Groundcontact balance
148
ms
Flight time
38.9
%
Flight ratio
4571
Number of steps

Miscellaneous

04.04.2019
Date
17:17
Time of day
fair
Weather condition
12
°C
Temperature
5
km/h
Wind Speed
NE / 60
°
Wind Degree
71
%
Humidity
1000
hpa
Pressure
12
°C
Wind chill factor
11.1
°C
Heat index

Source of weather data: openweathermap.org

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