Radfahren (Alltag)

Overview

4,27

Distance

11:22

Time

15:56

Elapsed time

22,5

km/h

Pace

118

bpm

avg. Heart rate

156

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	2:46	21,5km/h	109bpm	217W
1,01km	2:32	23,9km/h	103bpm	138W
0,95km	2:30	22,7km/h	111bpm	115W
1,05km	2:37	23,9km/h	142bpm	69W
0,28km	0:58	19,3km/h	137bpm	148W

Heart rate data

118

bpm

avg. Heart rate

156

bpm

max. Heart rate

kcal

Energy

TRIMP

1,3

Training Effect

+19,6

Pa:Hr

10,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	11,3 %	1:17	0,36 km	322 W	17,1 km/h
Zone 2 < 140 bpm / 69 %HRmax	65,4 %	7:27	2,90 km	99 W	23,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	23,3 %	2:39	1,00 km	110 W	22,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,5

km/h

avg. Speed

2:40

/km

avg. Pace

1,03 / 23,2

km/h

VI / xPace

2,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,6 %	0:04	0,00 km	63 %	2 W
Zone 2 5,0 km/h - 10,0 km/h	2,5 %	0:17	0,03 km	55 %	14 W
Zone 3 10,0 km/h - 14,9 km/h	6,0 %	0:41	0,12 km	57 %	113 W
Zone 4 15,0 km/h - 19,9 km/h	7,2 %	0:49	0,26 km	55 %	202 W
Zone 5 20,0 km/h - 29,8 km/h	79,3 %	8:59	3,59 km	58 %	126 W
Zone 6 30,0 km/h - …	4,4 %	0:30	0,28 km	54 %	136 W

Course and elevation data

4,27

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,27

Km-effort

Miscellaneous

15.04.2019

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

E / 70

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:05	0:20	108 bpm	+1 bpm =	109 bpm
2.	4:58	0:18	105 bpm	-4 bpm =	101 bpm
3.	5:53	0:32	94 bpm	+13 bpm =	107 bpm
4.	11:20	3:24	130 bpm	+10 bpm =	140 bpm
		4:34