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Wedstrijd: BOSTON Marathon 2019

Overview

42,45
km
Distance
2:59:42
Time
2:59:44
Elapsed time
4:14
/km
avg. Pace
272
W
avg. Power
153
bpm
avg. Heart rate
168
bpm
max. Heart rate
2636
kcal
Energy
57.57
VO2max
404
TRIMP
437
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:553:55/km+0:19/km
2.1,00 km4:044:04/km+0:10/km
3.1,00 km4:024:02/km+0:12/km
4.1,00 km4:044:04/km+0:10/km
5.1,00 km3:543:54/km+0:20/km
6.1,00 km3:583:58/km+0:16/km
7.1,00 km4:094:09/km+0:05/km
8.1,00 km4:024:02/km+0:12/km
9.1,00 km4:074:07/km+0:07/km
10.1,00 km4:034:03/km+0:11/km
11.1,00 km4:044:04/km+0:10/km
12.1,00 km4:064:06/km+0:08/km
13.1,00 km4:094:09/km+0:05/km
14.1,00 km4:074:07/km+0:07/km
15.1,00 km4:084:08/km+0:06/km
16.1,00 km4:134:13/km+0:01/km
17.1,00 km4:144:14/km+0:00/km
18.1,00 km4:134:13/km+0:01/km
19.1,00 km4:094:09/km+0:05/km
20.1,00 km4:114:11/km+0:03/km
21.1,00 km4:084:08/km+0:06/km
22.1,00 km4:134:13/km+0:01/km
23.1,00 km4:184:18/km-0:04/km
24.1,00 km4:124:12/km+0:02/km
25.1,00 km4:184:18/km-0:04/km
26.1,00 km4:064:06/km+0:08/km
27.1,00 km4:254:25/km-0:11/km
28.1,00 km4:154:15/km-0:01/km
29.1,00 km4:284:28/km-0:14/km
30.1,00 km4:224:22/km-0:08/km
31.1,00 km4:164:16/km-0:02/km
32.1,00 km4:314:31/km-0:17/km
33.1,00 km4:314:31/km-0:17/km
34.1,00 km4:394:39/km-0:25/km
35.1,00 km4:184:18/km-0:04/km
36.1,00 km4:264:26/km-0:12/km
37.1,00 km4:294:29/km-0:15/km
38.1,00 km4:234:23/km-0:09/km
39.1,00 km4:204:20/km-0:06/km
40.1,00 km4:314:31/km-0:17/km
41.1,00 km4:304:30/km-0:16/km
42.1,00 km4:284:28/km-0:14/km
43.0,45 km1:474:00/km+0:14/km
Average (total): 4:14/km
 
1st/2nd Half
21,22 km 1:26:52 4:06/km +0:08/km
21,22 km 1:32:52 4:23/km -0:08/km

Heartrate data

153
bpm
avg. Heart rate
83
%
avg. Heart rate
168
bpm
max. Heart rate
91
%
max. Heart rate
2636
kcal
Energy
404
TRIMP
3.2
Training Effect
+6/+0
Performance condition

Pace data

4:14
/km
avg. Pace
14,2
 km/h
avg. Speed
57.57
Effective VO2max

Power data

272
W
avg. Power
4.03
W/kg
Specific power
0.98
Running Effectiveness
0.87
Efficiency Index

Course and elevation data

42,45
km
Distance
437
m
Elevation
1.03
%
avg. Gradient
+304/-437
m
Elevation up/down
0.9
Climb Score
29
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (running)
1.36
m
Stride length
7.2
cm
Vertical oscillation
5.3
%
Vertical ratio
230
ms
Ground contact
49.7L/50.3R
%
Groundcontact balance
115
ms
Flight time
33.3
%
Flight ratio
31268
Number of steps

Miscellaneous

15.04.2019
Date
16:02
Time of day
changeable
Weather condition
14
°C
Temperature
9
km/h
Wind Speed
S / 165
°
Wind Degree
93
%
Humidity
992
hpa
Pressure
14
°C
Wind chill factor
13.9
°C
Heat index
#wedstrijd, #marathon
Tags
H_Nike-Vaporfly-Or
Schoenen

Race Result: BOSTON Marathon 2019

  • Official distance: 42,5 km
  • Official time: 2:59:42
  • Effective VO2max: 54.03

Notes:
Boston Marathon

Source of weather data: Powered by Dark Sky

Heart rate variability

3.2
lnRMSSD
392
ms
avg. R-R interval
25
ms
RMSSD
24
ms
SDSD
27
ms
SDNN
8
ms
5 min-SDANN
1.1
%
pNN50
3.0
%
pNN20
2.3
%
Anomalies

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