Wedstrijd: BOSTON Marathon 2019

Overview

42,45

Distance

2:59:42

Time

2:59:44

Elapsed time

4:14

/km

Pace

272

avg. Power

153

bpm

avg. Heart rate

168

bpm

max. Heart rate

2 636

kcal

Energy

57,66

VO2max

404

TRIMP

304

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:55	3:55/km	+0:19/km
2.	1,00 km	4:04	4:04/km	+0:10/km
3.	1,00 km	4:02	4:02/km	+0:12/km
4.	1,00 km	4:04	4:04/km	+0:10/km
5.	1,00 km	3:54	3:54/km	+0:20/km
6.	1,00 km	3:58	3:58/km	+0:16/km
7.	1,00 km	4:09	4:09/km	+0:05/km
8.	1,00 km	4:02	4:02/km	+0:12/km
9.	1,00 km	4:07	4:07/km	+0:07/km
10.	1,00 km	4:03	4:03/km	+0:11/km
11.	1,00 km	4:04	4:04/km	+0:10/km
12.	1,00 km	4:06	4:06/km	+0:08/km
13.	1,00 km	4:09	4:09/km	+0:05/km
14.	1,00 km	4:07	4:07/km	+0:07/km
15.	1,00 km	4:08	4:08/km	+0:06/km
16.	1,00 km	4:13	4:13/km	+0:01/km
17.	1,00 km	4:14	4:14/km	+0:00/km
18.	1,00 km	4:13	4:13/km	+0:01/km
19.	1,00 km	4:09	4:09/km	+0:05/km
20.	1,00 km	4:11	4:11/km	+0:03/km
21.	1,00 km	4:08	4:08/km	+0:06/km
22.	1,00 km	4:13	4:13/km	+0:01/km
23.	1,00 km	4:18	4:18/km	-0:04/km
24.	1,00 km	4:12	4:12/km	+0:02/km
25.	1,00 km	4:18	4:18/km	-0:04/km
26.	1,00 km	4:06	4:06/km	+0:08/km
27.	1,00 km	4:25	4:25/km	-0:11/km
28.	1,00 km	4:15	4:15/km	-0:01/km
29.	1,00 km	4:28	4:28/km	-0:14/km
30.	1,00 km	4:22	4:22/km	-0:08/km
31.	1,00 km	4:16	4:16/km	-0:02/km
32.	1,00 km	4:31	4:31/km	-0:17/km
33.	1,00 km	4:31	4:31/km	-0:17/km
34.	1,00 km	4:39	4:39/km	-0:25/km
35.	1,00 km	4:18	4:18/km	-0:04/km
36.	1,00 km	4:26	4:26/km	-0:12/km
37.	1,00 km	4:29	4:29/km	-0:15/km
38.	1,00 km	4:23	4:23/km	-0:09/km
39.	1,00 km	4:20	4:20/km	-0:06/km
40.	1,00 km	4:31	4:31/km	-0:17/km
41.	1,00 km	4:30	4:30/km	-0:16/km
42.	1,00 km	4:28	4:28/km	-0:14/km
43.	0,45 km	1:47	4:00/km	+0:14/km
	Average (total)		4:14/km

1st/2nd Half
	21,22 km	1:26:51	4:06/km	+0:09/km
	21,22 km	1:32:52	4:23/km	-0:08/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:54	3:55/km	141bpm	252W	+0/-42
1,00km	4:04	4:04/km	156bpm	278W	+12/-12
1,00km	4:02	4:03/km	156bpm	292W	+11/-13
1,00km	4:04	4:04/km	155bpm	292W	+8/-12
1,00km	3:54	3:54/km	152bpm	281W	+0/-26
1,00km	3:58	3:58/km	154bpm	302W	+0/-16
1,00km	4:09	4:09/km	155bpm	279W	+5/-4
1,00km	4:02	4:02/km	157bpm	273W	+8/-8
1,00km	4:07	4:07/km	154bpm	291W	+18/-16
1,00km	4:02	4:03/km	155bpm	264W	+0/-11
1,00km	4:04	4:04/km	155bpm	284W	+4/-4
1,00km	4:06	4:06/km	155bpm	272W	+1/-4
1,00km	4:09	4:09/km	155bpm	284W	+16/-16
1,00km	4:06	4:07/km	153bpm	264W	+12/-14
1,00km	4:08	4:08/km	152bpm	275W	+0/-5
1,00km	4:13	4:13/km	153bpm	284W	+12/-1
1,00km	4:14	4:14/km	140bpm	287W	+5/-0
1,00km	4:12	4:14/km	145bpm	279W	+6/-0
1,00km	4:09	4:09/km	148bpm	264W	+4/-10
1,00km	4:11	4:11/km	153bpm	260W	+4/-13
1,00km	4:08	4:08/km	154bpm	266W	+8/-13
1,00km	4:13	4:13/km	154bpm	285W	+1/-0
1,00km	4:18	4:17/km	154bpm	279W	+5/-4
1,00km	4:12	4:12/km	153bpm	273W	+6/-0
1,00km	4:18	4:18/km	155bpm	264W	+0/-2
1,00km	4:06	4:06/km	152bpm	261W	+4/-33
1,00km	4:25	4:25/km	154bpm	269W	+24/-10
1,00km	4:15	4:15/km	151bpm	282W	+0/-1
1,00km	4:28	4:28/km	154bpm	274W	+22/-5
1,00km	4:22	4:22/km	158bpm	254W	+0/-7
1,00km	4:16	4:16/km	159bpm	257W	+8/-17
1,00km	4:31	4:32/km	157bpm	269W	+16/-2
1,00km	4:31	4:31/km	155bpm	262W	+12/-4
1,00km	4:39	4:39/km	150bpm	291W	+22/-8
1,00km	4:18	4:18/km	157bpm	246W	+4/-25
1,00km	4:26	4:26/km	153bpm	269W	+13/-27
1,00km	4:29	4:29/km	152bpm	278W	+1/-4
1,00km	4:23	4:23/km	148bpm	256W	+4/-9
1,00km	4:20	4:20/km	154bpm	257W	+5/-18
1,00km	4:32	4:31/km	151bpm	244W	+4/-15
1,00km	4:30	4:30/km	153bpm	260W	+5/-0
1,00km	4:28	4:28/km	154bpm	286W	+21/-12
0,45km	1:48	4:02/km	147bpm	269W	+4/-9

Composite data

4:14

/km

avg. Pace

14,2

km/h

avg. Speed

4:14

/km

avg. GAP

1,21

Aerobic Efficiency

1,00 / 4:13

/km

VI / xPace

1,01 / 4:12

/km

VI / xGAP

57,66

Effective VO₂max

404

TRIMP

153

bpm

avg. Heart rate

168

bpm

max. Heart rate

2 636

kcal

Energy

3.2

Training Effect

+6/±0

Performance condition

+6,4

Pa:Hr

+3,5

Pw:Hr

+304/-437

Ascent/Descent

1,75

avg. Gradient

0,9

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:30/km	0,1 %	0:14	0,04 km	79 %	251 W
Zone 2 5:29/km - 5:10/km	0,3 %	0:33	0,11 km	84 %	288 W
Zone 3 5:09/km - 4:55/km	1,5 %	2:40	0,53 km	83 %	290 W
Zone 4 4:54/km - 4:40/km	6,9 %	12:27	2,60 km	84 %	272 W
Zone 5 4:39/km - 4:10/km	49,1 %	1:28:13	20,15 km	83 %	270 W
Zone 6 4:09/km - 3:55/km	32,0 %	57:30	14,21 km	83 %	276 W
Zone 7 3:54/km - 3:31/km	9,7 %	17:29	4,63 km	83 %	270 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:38	0,18 km	81 %	265 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 128 bpm / 70 %HRmax	0,4 %	0:46	0,18 km	287 W	4:15/km
Zone 2 < 132 bpm / 72 %HRmax	0,1 %	0:09	0,04 km	292 W	4:16/km
Zone 3 < 142 bpm / 77 %HRmax	2,7 %	4:56	1,21 km	258 W	4:06/km
Zone 4 < 165 bpm / 90 %HRmax	96,6 %	2:53:34	40,94 km	273 W	4:14/km
Zone 5 ≥ 166 bpm / 90 %HRmax	0,2 %	0:19	0,08 km	254 W	3:57/km

Power data

272

avg. Power

4,03

W/kg

Specific power

274

xPower

1,01

Variability Index

0,98

Running Effectiveness

0,87

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 245 W	10,5 %	18:53	4,35 km	83 %	4:20/km
Moderate 246 W - 278 W	55,3 %	1:39:20	23,58 km	83 %	4:13/km
Threshold 279 W - 307 W	28,5 %	51:13	12,14 km	83 %	4:13/km
Interval 308 W - 345 W	4,5 %	8:08	1,88 km	83 %	4:20/km
Repetition 346 W - …	1,2 %	2:10	0,49 km	83 %	4:26/km

Course

Running Dynamics

174

spm

Cadence (Running)

1,36

Stride length

7,2

Vertical oscillation

5,3

Vertical ratio

230

Ground contact time

49,7L/50,3R

Ground contact balance

115

Flight time

33,3

Flight ratio

31268

Total steps

Miscellaneous

15.04.2019

Date

16:02

Time of day

changeable

Weather condition

°C

Temperature

km/h

Wind speed

S / 165

Wind direction

Humidity

992

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#wedstrijd, #marathon

Heart rate variability

3,2

lnRMSSD

392

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,1

pNN50

3,0

pNN20

2,3

Anomalies