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Wedstrijd: BOSTON Marathon 2019

Overview

42,45
km
Distance
2:59:42
Time
2:59:44
Elapsed time
4:14
/km
Pace
272
W
avg. Power
153
bpm
avg. Heart rate
168
bpm
max. Heart rate
2 636
kcal
Energy
59,68
 VO2max
404
 TRIMP
304
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:55 3:55/km +0:19/km
2. 1,00 km 4:04 4:04/km +0:10/km
3. 1,00 km 4:02 4:02/km +0:12/km
4. 1,00 km 4:04 4:04/km +0:10/km
5. 1,00 km 3:54 3:54/km +0:20/km
6. 1,00 km 3:58 3:58/km +0:16/km
7. 1,00 km 4:09 4:09/km +0:05/km
8. 1,00 km 4:02 4:02/km +0:12/km
9. 1,00 km 4:07 4:07/km +0:07/km
10. 1,00 km 4:03 4:03/km +0:11/km
11. 1,00 km 4:04 4:04/km +0:10/km
12. 1,00 km 4:06 4:06/km +0:08/km
13. 1,00 km 4:09 4:09/km +0:05/km
14. 1,00 km 4:07 4:07/km +0:07/km
15. 1,00 km 4:08 4:08/km +0:06/km
16. 1,00 km 4:13 4:13/km +0:01/km
17. 1,00 km 4:14 4:14/km +0:00/km
18. 1,00 km 4:13 4:13/km +0:01/km
19. 1,00 km 4:09 4:09/km +0:05/km
20. 1,00 km 4:11 4:11/km +0:03/km
21. 1,00 km 4:08 4:08/km +0:06/km
22. 1,00 km 4:13 4:13/km +0:01/km
23. 1,00 km 4:18 4:18/km -0:04/km
24. 1,00 km 4:12 4:12/km +0:02/km
25. 1,00 km 4:18 4:18/km -0:04/km
26. 1,00 km 4:06 4:06/km +0:08/km
27. 1,00 km 4:25 4:25/km -0:11/km
28. 1,00 km 4:15 4:15/km -0:01/km
29. 1,00 km 4:28 4:28/km -0:14/km
30. 1,00 km 4:22 4:22/km -0:08/km
31. 1,00 km 4:16 4:16/km -0:02/km
32. 1,00 km 4:31 4:31/km -0:17/km
33. 1,00 km 4:31 4:31/km -0:17/km
34. 1,00 km 4:39 4:39/km -0:25/km
35. 1,00 km 4:18 4:18/km -0:04/km
36. 1,00 km 4:26 4:26/km -0:12/km
37. 1,00 km 4:29 4:29/km -0:15/km
38. 1,00 km 4:23 4:23/km -0:09/km
39. 1,00 km 4:20 4:20/km -0:06/km
40. 1,00 km 4:31 4:31/km -0:17/km
41. 1,00 km 4:30 4:30/km -0:16/km
42. 1,00 km 4:28 4:28/km -0:14/km
43. 0,45 km 1:47 4:00/km +0:14/km
Average (total) 4:14/km
 
1st/2nd Half
21,22 km 1:26:51 4:06/km +0:09/km
21,22 km 1:32:52 4:23/km -0:08/km

Heart rate data

153
bpm
avg. Heart rate
83
%
avg. Heart rate
168
bpm
max. Heart rate
91
%
max. Heart rate
2 636
kcal
Energy
404
 TRIMP
3,2
 Training Effect
+6/±0
 Performance condition

Pace data

4:14
/km
avg. Pace
14,2
km/h
avg. Speed
4:14
/km
 avg. GAP
59,68
Effective VO2max
1,21
 Aerobic Efficiency

Power data

272
W
avg. Power
4,03
W/kg
Specific power
0,98
 Running Effectiveness
0,87
 Efficiency Index
1,78
 Aerobic Efficiency

Course and elevation data

42,45
km
Distance
+304/-437
m
Ascent/Descent
0,9
Climb Score
29
%
 Percentage hilly
0,72
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
1,36
m
Stride length
7,2
cm
Vertical oscillation
5,3
%
Vertical ratio
230
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
115
ms
 Flight time
33,3
%
 Flight ratio
31268
Number of steps

Miscellaneous

15.04.2019
Date
changeable
Weather condition
14
°C
Temperature
9
km/h
Wind speed
S / 165
°
Wind direction
93
%
Humidity
992
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
#wedstrijd, #marathon
Tags
H_Nike-Vaporfly-Or
Schoenen
Garmin Forerunner 935
Device

Race Result BOSTON Marathon 2019

  • Official distance: 42,5 km
  • Official time: 2:59:42
  • Effective VO2max: 54,03
  • Age grade: 77,56 %

Source of weather data: Powered by Dark Sky

Heart rate variability

3,2
lnRMSSD
392
ms
avg. R-R interval
25
ms
RMSSD
24
ms
SDSD
27
ms
SDNN
8
ms
5 min-SDNN
1,1
%
pNN50
3,0
%
pNN20
2,3
%
Anomalies

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