Athlete

hesy

Total distance

76 686,47 km

Activities

7 527x

Total duration

215d 00:39:09

Wedstrijd: BOSTON Marathon 2019

16:02

Overview

42,45

Distance

2:59:42

Time

2:59:44

Elapsed time

4:14

/km

Pace

272

avg. Power

153

bpm

avg. Heart rate

168

bpm

max. Heart rate

2 636

kcal

Energy

57,66

VO2max

404

TRIMP

304

Elevation

Race Result: BOSTON Marathon 2019 42,2 km 2:59:42

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:55	3:55/km	-0:19/km
2.	1,00 km	4:04	4:04/km	-0:10/km
3.	1,00 km	4:02	4:02/km	-0:12/km
4.	1,00 km	4:04	4:04/km	-0:10/km
5.	1,00 km	3:54	3:54/km	-0:20/km
6.	1,00 km	3:58	3:58/km	-0:16/km
7.	1,00 km	4:09	4:09/km	-0:05/km
8.	1,00 km	4:02	4:02/km	-0:12/km
9.	1,00 km	4:07	4:07/km	-0:07/km
10.	1,00 km	4:03	4:03/km	-0:11/km
11.	1,00 km	4:04	4:04/km	-0:10/km
12.	1,00 km	4:06	4:06/km	-0:08/km
13.	1,00 km	4:09	4:09/km	-0:05/km
14.	1,00 km	4:07	4:07/km	-0:07/km
15.	1,00 km	4:08	4:08/km	-0:06/km
16.	1,00 km	4:13	4:13/km	-0:01/km
17.	1,00 km	4:14	4:14/km	-0:00/km
18.	1,00 km	4:13	4:13/km	-0:01/km
19.	1,00 km	4:09	4:09/km	-0:05/km
20.	1,00 km	4:11	4:11/km	-0:03/km
21.	1,00 km	4:08	4:08/km	-0:06/km
22.	1,00 km	4:13	4:13/km	-0:01/km
23.	1,00 km	4:18	4:18/km	+0:04/km
24.	1,00 km	4:12	4:12/km	-0:02/km
25.	1,00 km	4:18	4:18/km	+0:04/km
26.	1,00 km	4:06	4:06/km	-0:08/km
27.	1,00 km	4:25	4:25/km	+0:11/km
28.	1,00 km	4:15	4:15/km	+0:01/km
29.	1,00 km	4:28	4:28/km	+0:14/km
30.	1,00 km	4:22	4:22/km	+0:08/km
31.	1,00 km	4:16	4:16/km	+0:02/km
32.	1,00 km	4:31	4:31/km	+0:17/km
33.	1,00 km	4:31	4:31/km	+0:17/km
34.	1,00 km	4:39	4:39/km	+0:25/km
35.	1,00 km	4:18	4:18/km	+0:04/km
36.	1,00 km	4:26	4:26/km	+0:12/km
37.	1,00 km	4:29	4:29/km	+0:15/km
38.	1,00 km	4:23	4:23/km	+0:09/km
39.	1,00 km	4:20	4:20/km	+0:06/km
40.	1,00 km	4:31	4:31/km	+0:17/km
41.	1,00 km	4:30	4:30/km	+0:16/km
42.	1,00 km	4:28	4:28/km	+0:14/km
43.	0,45 km	1:47	4:00/km	-0:14/km
	Average (total)		4:14/km

1st/2nd Half
	21,22 km	1:26:51	4:06/km	-0:09/km
	21,22 km	1:32:52	4:23/km	+0:08/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	3:54	3:55/km	141 bpm	252 W	+0/-42
1,00 km	4:04	4:04/km	156 bpm	278 W	+12/-12
1,00 km	4:02	4:03/km	156 bpm	292 W	+11/-13
1,00 km	4:04	4:04/km	155 bpm	292 W	+8/-12
1,00 km	3:54	3:54/km	152 bpm	281 W	+0/-26
1,00 km	3:58	3:58/km	154 bpm	302 W	+0/-16
1,00 km	4:09	4:09/km	155 bpm	279 W	+5/-4
1,00 km	4:02	4:02/km	157 bpm	273 W	+8/-8
1,00 km	4:07	4:07/km	154 bpm	291 W	+18/-16
1,00 km	4:02	4:03/km	155 bpm	264 W	+0/-11
1,00 km	4:04	4:04/km	155 bpm	284 W	+4/-4
1,00 km	4:06	4:06/km	155 bpm	272 W	+1/-4
1,00 km	4:09	4:09/km	155 bpm	284 W	+16/-16
1,00 km	4:06	4:07/km	153 bpm	264 W	+12/-14
1,00 km	4:08	4:08/km	152 bpm	275 W	+0/-5
1,00 km	4:13	4:13/km	153 bpm	284 W	+12/-1
1,00 km	4:14	4:14/km	140 bpm	287 W	+5/-0
1,00 km	4:12	4:14/km	145 bpm	279 W	+6/-0
1,00 km	4:09	4:09/km	148 bpm	264 W	+4/-10
1,00 km	4:11	4:11/km	153 bpm	260 W	+4/-13
1,00 km	4:08	4:08/km	154 bpm	266 W	+8/-13
1,00 km	4:13	4:13/km	154 bpm	285 W	+1/-0
1,00 km	4:18	4:17/km	154 bpm	279 W	+5/-4
1,00 km	4:12	4:12/km	153 bpm	273 W	+6/-0
1,00 km	4:18	4:18/km	155 bpm	264 W	+0/-2
1,00 km	4:06	4:06/km	152 bpm	261 W	+4/-33
1,00 km	4:25	4:25/km	154 bpm	269 W	+24/-10
1,00 km	4:15	4:15/km	151 bpm	282 W	+0/-1
1,00 km	4:28	4:28/km	154 bpm	274 W	+22/-5
1,00 km	4:22	4:22/km	158 bpm	254 W	+0/-7
1,00 km	4:16	4:16/km	159 bpm	257 W	+8/-17
1,00 km	4:31	4:32/km	157 bpm	269 W	+16/-2
1,00 km	4:31	4:31/km	155 bpm	262 W	+12/-4
1,00 km	4:39	4:39/km	150 bpm	291 W	+22/-8
1,00 km	4:18	4:18/km	157 bpm	246 W	+4/-25
1,00 km	4:26	4:26/km	153 bpm	269 W	+13/-27
1,00 km	4:29	4:29/km	152 bpm	278 W	+1/-4
1,00 km	4:23	4:23/km	148 bpm	256 W	+4/-9
1,00 km	4:20	4:20/km	154 bpm	257 W	+5/-18
1,00 km	4:32	4:31/km	151 bpm	244 W	+4/-15
1,00 km	4:30	4:30/km	153 bpm	260 W	+5/-0
1,00 km	4:28	4:28/km	154 bpm	286 W	+21/-12
0,45 km	1:48	4:02/km	147 bpm	269 W	+4/-9

Composite data

Composite plot Pace zones Heart rate zones All

4:14

/km

avg. Pace

14,2

km/h

avg. Speed

4:14

/km

avg. GAP

45,49

Km-effort

1,21

Aerobic Efficiency

1,00 / 4:13

/km

VI / xPace

1,01 / 4:12

/km

VI / xGAP

57,66

Effective VO₂max

404

TRIMP

153

bpm

avg. Heart rate

168

bpm

max. Heart rate

2 636

kcal

Energy

3.2

Training Effect

+6/±0

Performance condition

+6,4

Pa:Hr

+3,5

Pw:Hr

71,6

ml/kg

Peak Epoc

+304/-437

Ascent/Descent

1,75

avg. Gradient

7,2

m/km

Relative elevation gain

0,9

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5:30/km	0,1 %	0:14	0,04 km	146 bpm	251 W
Zone 2 5:29/km - 5:10/km	0,3 %	0:33	0,11 km	155 bpm	288 W
Zone 3 5:09/km - 4:55/km	1,5 %	2:40	0,53 km	153 bpm	290 W
Zone 4 4:54/km - 4:40/km	6,9 %	12:27	2,60 km	154 bpm	272 W
Zone 5 4:39/km - 4:10/km	49,1 %	1:28:13	20,15 km	153 bpm	270 W
Zone 6 4:09/km - 3:55/km	32,0 %	57:30	14,21 km	153 bpm	276 W
Zone 7 3:54/km - 3:31/km	9,7 %	17:29	4,63 km	153 bpm	270 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:38	0,18 km	149 bpm	265 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 128 bpm / 70 %HRmax	0,4 %	0:46	0,18 km	287 W	4:15/km
Zone 2 ≤ 132 bpm / 72 %HRmax	0,1 %	0:09	0,04 km	292 W	4:16/km
Zone 3 ≤ 142 bpm / 77 %HRmax	2,7 %	4:56	1,21 km	258 W	4:06/km
Zone 4 ≤ 165 bpm / 90 %HRmax	96,6 %	2:53:34	40,94 km	273 W	4:14/km
Zone 5 ≥ 166 bpm / 90 %HRmax	0,2 %	0:19	0,08 km	254 W	3:57/km

Power data

Power Power zones All

272

avg. Power

4,03

W/kg

Specific power

274

xPower

1,01

Variability Index

0,98

Running Effectiveness

0,87

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 245 W	10,5 %	18:53	4,35 km	152 bpm	4:20/km
Moderate 246 W - 278 W	55,3 %	1:39:20	23,58 km	153 bpm	4:13/km
Threshold 279 W - 307 W	28,5 %	51:13	12,14 km	153 bpm	4:13/km
Interval 308 W - 345 W	4,5 %	8:08	1,88 km	153 bpm	4:20/km
Repetition 346 W - …	1,2 %	2:10	0,49 km	153 bpm	4:26/km

Course

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

174

spm

Cadence

1,36

Stride length

7,2

Vertical oscillation

5,3

Vertical ratio

230

Ground contact time

49,7L/50,3R

Ground contact balance

115

Flight time

33,3

Flight ratio

31268

Total steps

Miscellaneous

Additional notes Fit details (by file) Temperature Heading All

15.04.2019

Date

16:02

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

S / 165

Wind direction

Humidity

992

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#wedstrijd, #marathon

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

3,2

lnRMSSD

392

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,1

pNN50

3,0

pNN20

2,3

Anomalies

0,50

avg. DFA-alpha1

0,32

min. DFA-alpha1

0,78

max. DFA-alpha1

> 0,75

Valid

3,9

Artifacts

Estimated aerobic threshold:
Power: -
Heart rate: 185 bpm
Pace: -