RUNALYZE Sign up for free Features

Laufen: 10k

Composite data

10,33

km

Distance

58:09

Time

5:38

/km

avg. Pace

10,7

km/h

avg. Speed

5:36

/km

avg. GAP

10,98

km

Km-effort

0,96

Aerobic Efficiency

1,00 / 5:38

/km

VI / xPace

1,01 / 5:35

/km

VI / xGAP

46,14

Effective VO₂max

76

TRIMP

145

bpm

avg. Heart rate

73

%

avg. Heart rate

155

bpm

max. Heart rate

78

%

max. Heart rate

2.3

Training Effect

+2,3

%

Pa:Hr

+2,9

%

Pw:Hr

+65/-65

m

Ascent/Descent

1,26

%

avg. Gradient

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:05	0,01 km	68 %	217 W
Zone 2 6:30/km - 6:01/km	2,3 %	1:20	0,21 km	72 %	238 W
Zone 3 6:00/km - 5:46/km	16,9 %	9:49	1,67 km	72 %	248 W
Zone 4 5:45/km - 5:31/km	59,0 %	34:18	6,08 km	72 %	255 W
Zone 5 5:30/km - 5:16/km	19,3 %	11:14	2,08 km	73 %	263 W
Zone 6 5:15/km - 5:01/km	2,1 %	1:15	0,24 km	74 %	274 W
Zone 7 5:00/km - 4:46/km	0,2 %	0:08	0,03 km	75 %	285 W
Zone 8 4:45/km - 4:31/km	0,0 %	-	-	-	-
Zone 9 4:30/km - 4:16/km	0,0 %	-	-	-	-
Zone 10 4:15/km - 4:01/km	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	13,3 %	7:43	1,35 km	247 W	5:42/km
Zone 2 < 150 bpm / 75 %HRmax	81,0 %	47:06	8,37 km	256 W	5:38/km
Zone 3 < 160 bpm / 80 %HRmax	5,7 %	3:20	0,60 km	270 W	5:34/km
Zone 4 < 170 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:39	5:40/km	136bpm	254W	+0/-1
1,00km	5:37	5:36/km	143bpm	258W	+12/-11
1,00km	5:42	5:43/km	142bpm	250W	+5/-14
1,00km	5:48	5:47/km	142bpm	250W	+12/-2
1,00km	5:26	5:26/km	147bpm	262W	+2/-8
1,00km	5:38	5:38/km	149bpm	263W	+15/-4
1,00km	5:39	5:39/km	147bpm	257W	+9/-7
1,00km	5:33	5:33/km	147bpm	253W	+2/-16
1,00km	5:38	5:38/km	147bpm	253W	+0/-0
1,00km	5:39	5:40/km	146bpm	255W	+4/-0
0,33km	1:50	5:35/km	145bpm	255W	+1/-0

Power data

255

W

avg. Power

3,07

W/kg

Specific power

256

W

xPower

1,00

Variability Index

0,96

Running Effectiveness

0,70

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	37,7 %	21:56	3,82 km	72 %	5:45/km
Zone 2 251 W - 275 W	52,8 %	30:43	5,51 km	73 %	5:35/km
Zone 3 276 W - 300 W	8,5 %	4:57	0,90 km	74 %	5:30/km
Zone 4 301 W - 325 W	0,8 %	0:29	0,09 km	75 %	5:32/km
Zone 5 326 W - 326 W	0,0 %	-	-	-	-
Zone 6 327 W - …	0,1 %	0:04	0,01 km	72 %	5:33/km

Running Dynamics

162

spm

Cadence (Running)

9420

Total steps

Miscellaneous

16.04.2019

Date

fair

Weather condition

12

°C

Temperature

-6

°C

Dew Point

20

km/h

Wind speed

E / 91

°

Wind direction

27

%

Humidity

1023

hpa

Pressure

12

°C

Wind chill factor

10

°C

Heat index

Kayano 24

Laufschuhe

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

0,7

lnRMSSD

413

ms

avg. R-R interval

2

ms

RMSSD

2

ms

SDSD

16

ms

SDNN

12

ms

5 min-SDNN

0,0

%

pNN50

0,1

%

pNN20

1,1

%

Anomalies

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team