Athlete

andreas.e

Total distance

78 068,23 km

Activities

4 667x

Total duration

189d 02:18:44

Laufen: 10k

00:00

Composite data

Composite plot Pace zones Heart rate zones All

10,33

Distance

58:09

Time

5:38

/km

avg. Pace

10,7

km/h

avg. Speed

5:36

/km

avg. GAP

10,98

Km-effort

0,96

Aerobic Efficiency

1,00 / 5:38

/km

VI / xPace

1,01 / 5:35

/km

VI / xGAP

45,97

Effective VO₂max

TRIMP

145

bpm

avg. Heart rate

155

bpm

max. Heart rate

2.3

Training Effect

+2,3

Pa:Hr

+2,9

Pw:Hr

25,7

ml/kg

Peak Epoc

+65/-65

Ascent/Descent

1,26

avg. Gradient

6,3

m/km

Relative elevation gain

10km Teichwiesen 1x rechtsrum

Route

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:05	0,01 km	136 bpm	217 W
Zone 2 6:30/km - 6:01/km	2,3 %	1:20	0,21 km	143 bpm	238 W
Zone 3 6:00/km - 5:46/km	16,9 %	9:49	1,67 km	144 bpm	248 W
Zone 4 5:45/km - 5:31/km	59,0 %	34:18	6,08 km	144 bpm	255 W
Zone 5 5:30/km - 5:16/km	19,3 %	11:14	2,08 km	146 bpm	263 W
Zone 6 5:15/km - 5:01/km	2,1 %	1:15	0,24 km	148 bpm	274 W
Zone 7 5:00/km - 4:46/km	0,2 %	0:08	0,03 km	149 bpm	285 W
Zone 8 4:45/km - 4:31/km	0,0 %	-	-	-	-
Zone 9 4:30/km - 4:16/km	0,0 %	-	-	-	-
Zone 10 4:15/km - 4:01/km	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 140 bpm / 70 %HRmax	13,3 %	7:43	1,35 km	247 W	5:42/km
Zone 2 ≤ 150 bpm / 75 %HRmax	81,0 %	47:06	8,37 km	256 W	5:38/km
Zone 3 ≤ 160 bpm / 80 %HRmax	5,7 %	3:20	0,60 km	270 W	5:34/km
Zone 4 ≤ 170 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:39	5:40/km	136 bpm	254 W	+0/-1
1,00 km	5:37	5:36/km	143 bpm	258 W	+12/-11
1,00 km	5:42	5:43/km	142 bpm	250 W	+5/-14
1,00 km	5:48	5:47/km	142 bpm	250 W	+12/-2
1,00 km	5:26	5:26/km	147 bpm	262 W	+2/-8
1,00 km	5:38	5:38/km	149 bpm	263 W	+15/-4
1,00 km	5:39	5:39/km	147 bpm	257 W	+9/-7
1,00 km	5:33	5:33/km	147 bpm	253 W	+2/-16
1,00 km	5:38	5:38/km	147 bpm	253 W	+0/-0
1,00 km	5:39	5:40/km	146 bpm	255 W	+4/-0
0,33 km	1:50	5:35/km	145 bpm	255 W	+1/-0

Power data

Power Power zones All

255

avg. Power

3,07

W/kg

Specific power

256

xPower

1,00

Variability Index

0,96

Running Effectiveness

0,70

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	37,7 %	21:56	3,82 km	143 bpm	5:45/km
Zone 2 251 W - 275 W	52,8 %	30:43	5,51 km	145 bpm	5:35/km
Zone 3 276 W - 300 W	8,5 %	4:57	0,90 km	148 bpm	5:30/km
Zone 4 301 W - 325 W	0,8 %	0:29	0,09 km	149 bpm	5:32/km
Zone 5 326 W - 326 W	0,0 %	-	-	-	-
Zone 6 327 W - …	0,1 %	0:04	0,01 km	144 bpm	5:33/km

Running Dynamics

Cadence Stride length All

162

spm

Cadence

9420

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

16.04.2019

Date

fair

Weather condition

°C

Temperature

-6

°C

Dew point

km/h

Wind speed

E / 91

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Kayano 24

Laufschuhe

Garmin Forerunner 935

Device

Weather source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:02	73 bpm	+2 bpm =	75 bpm
2.	31:02	0:05	155 bpm	-3 bpm =	152 bpm
		0:07

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

0,7

lnRMSSD

413

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,1

pNN20

1,1

Anomalies

0,74

avg. DFA-alpha1

0,41

min. DFA-alpha1

1,25

max. DFA-alpha1

> 0,75

100

Valid

1,1

Artifacts

Estimated aerobic threshold:
Power: 237 W
Heart rate: 151 bpm
Pace: 5:00/km