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Dauerlauf

Overview

10,68
km
Distance
44:50
Time
52:36
Elapsed time
4:12
/km
avg. Pace
316
W
avg. Power
163
bpm
avg. Heart rate
184
bpm
max. Heart rate
729
kcal
Energy
53.42
VO2max
91
TRIMP
63
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:124:12/km-0:00/km
2.1,00 km4:134:13/km-0:01/km
3.1,00 km4:124:12/km-0:00/km
4.1,00 km4:134:13/km-0:01/km
5.1,00 km4:124:12/km-0:00/km
6.1,00 km4:154:15/km-0:03/km
7.1,00 km4:154:15/km-0:03/km
8.1,00 km4:074:07/km+0:05/km
9.1,00 km4:164:16/km-0:04/km
10.1,00 km4:074:07/km+0:05/km
11.0,68 km2:484:06/km+0:06/km
Average (total): 4:12/km

Heartrate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
729
kcal
Energy
91
TRIMP
3.6
Training Effect

Pace data

4:12
/km
avg. Pace
14,3
 km/h
avg. Speed
53.42
Effective VO2max

Power data

316
W
avg. Power
4.03
W/kg
Specific power
0.99
Running Effectiveness
0.75
Efficiency Index

Course and elevation data

10,68
km
Distance
63
m
Elevation
0.59
%
avg. Gradient
+62/-63
m
Elevation up/down
0.0
Climb Score
4
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (running)
1.49
m
Stride length
9.5
cm
Vertical oscillation
6.4
%
Vertical ratio
236
ms
Ground contact
-/-
%
Groundcontact balance
139
ms
Flight time
37.1
%
Flight ratio
7173
Number of steps

Miscellaneous

21.04.2019
Date
08:52
Time of day
fair
Weather condition
5
°C
Temperature
6
km/h
Wind Speed
E / 79
°
Wind Degree
93
%
Humidity
1026
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index

Source of weather data: Powered by Dark Sky

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