Sign up for free  Features

Dauerlauf

Overview

10.68
km
Distance
44:50
Time
52:36
Elapsed time
4:12
/km
Pace
316
W
avg. Power
163
bpm
avg. Heart rate
184
bpm
max. Heart rate
729
kcal
Energy
53.42
 VO2max
91
 TRIMP
22
m
Elevation

Course

Heart rate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
729
kcal
Energy
91
 TRIMP
3.6
 Training Effect
+6/-8
 Performance condition

Pace data

4:12
/km
avg. Pace
14.3
km/h
avg. Speed
53.42
Effective VO2max

Power data

316
W
avg. Power
4.03
W/kg
Specific power
0.99
W
 Running Effectiveness
0.75
W
 Efficiency Index

Elevation data

10.68
km
Distance
+22/-25
m
Ascent/Descent
0.21
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:12 4:12/km -0:00/km
2. 1.00 km 4:13 4:13/km -0:01/km
3. 1.00 km 4:12 4:12/km -0:00/km
4. 1.00 km 4:13 4:13/km -0:01/km
5. 1.00 km 4:12 4:12/km -0:00/km
6. 1.00 km 4:15 4:15/km -0:03/km
7. 1.00 km 4:15 4:15/km -0:03/km
8. 1.00 km 4:07 4:07/km +0:05/km
9. 1.00 km 4:16 4:16/km -0:04/km
10. 1.00 km 4:07 4:07/km +0:05/km
11. 0.68 km 2:48 4:06/km +0:06/km
Average (total) 4:12/km

Running Dynamics

160
spm
Cadence (Running)
1.49
m
Stride length
9.5
cm
Vertical oscillation
6.4
%
Vertical ratio
236
ms
Ground contact time
-
%
Ground contact balance
139
ms
 Flight time
37.1
%
 Flight ratio
7173
Number of steps

Miscellaneous

21.04.2019
Date
08:52
Time of day
fair
Weather condition
5
°C
Temperature
6
km/h
Wind speed
E / 79
°
Wind direction
93
%
Humidity
1026
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google