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Dauerlauf

Composite data

5,94

km

Distance

34:28

Time

5:48

/km

avg. Pace

10,3

km/h

avg. Speed

5:47

/km

avg. GAP

6,14

km

Km-effort

1,00

Aerobic Efficiency

1,00 / 5:47

/km

VI / xPace

1,01 / 5:44

/km

VI / xGAP

46,55

Effective VO₂max

43

TRIMP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

144

bpm

max. Heart rate

80

%

max. Heart rate

401

kcal

Energy

+1,9

%

Pa:Hr

34:28

Elapsed time

+20/-21

m

Ascent/Descent

0,69

%

avg. Gradient

14

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,4 %	5:40	0,80 km	75 %	-
Zone 2 6:30/km - 6:01/km	18,3 %	6:18	1,08 km	76 %	-
Zone 3 6:00/km - 5:31/km	35,8 %	12:21	2,14 km	77 %	-
Zone 4 5:30/km - 5:01/km	21,8 %	7:31	1,36 km	77 %	-
Zone 5 5:00/km - 4:31/km	6,5 %	2:14	0,46 km	77 %	-
Zone 6 4:30/km - 4:01/km	1,0 %	0:21	0,07 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,1 %	0:03	0,01 km	-	7:09/km
GA 1 - 2 < 136 bpm / 76 %HRmax	37,3 %	12:50	2,17 km	-	5:55/km
GA 2 < 153 bpm / 85 %HRmax	62,6 %	21:34	3,77 km	-	5:44/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:03	6:04/km	128bpm	+5/-0
1,00km	5:44	5:45/km	135bpm	+0/-4
1,00km	5:50	5:50/km	138bpm	+4/-3
1,00km	5:38	5:39/km	139bpm	+6/-8
1,00km	5:36	5:37/km	140bpm	+8/-6
0,95km	5:36	5:55/km	138bpm	+1/-4

Running Dynamics

164

spm

Cadence (Running)

1,05

m

Stride length

5653

Total steps

Miscellaneous

16.04.2019

Date

fair

Weather condition

7

°C

Temperature

1

°C

Dew Point

18

km/h

Wind speed

E / 79

°

Wind direction

67

%

Humidity

3

°C

Wind chill factor

6

°C

Heat index

Puma Mobium Elite

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,4

lnRMSSD

437

ms

avg. R-R interval

30

ms

RMSSD

29

ms

SDSD

28

ms

SDNN

8

ms

5 min-SDNN

4,1

%

pNN50

5,8

%

pNN20

0,0

%

Anomalies

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