Dauerlauf

Composite data

7,93

Distance

45:22

Time

5:43

/km

avg. Pace

10,5

km/h

avg. Speed

5:43

/km

avg. GAP

8,25

Km-effort

1,00

Aerobic Efficiency

1,00 / 5:42

/km

VI / xPace

1,01 / 5:40

/km

VI / xGAP

46,90

Effective VO₂max

TRIMP

137

bpm

avg. Heart rate

144

bpm

max. Heart rate

521

kcal

Energy

+1,3

Pa:Hr

45:22

Elapsed time

+32/-34

Ascent/Descent

0,83

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,4 %	4:16	0,60 km	75 %	-
Zone 2 6:30/km - 6:01/km	17,8 %	8:05	1,29 km	76 %	-
Zone 3 6:00/km - 5:31/km	44,4 %	20:09	3,50 km	77 %	-
Zone 4 5:30/km - 5:01/km	21,9 %	9:55	1,90 km	77 %	-
Zone 5 5:00/km - 4:31/km	5,2 %	2:21	0,49 km	77 %	-
Zone 6 4:30/km - 4:01/km	1,1 %	0:29	0,11 km	76 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:05	0,03 km	76 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	75 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	43,1 %	19:33	3,36 km	-	5:50/km
GA 2 < 153 bpm / 85 %HRmax	56,9 %	25:48	4,57 km	-	5:39/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:42	5:41/km	134bpm	+4/-6
1,00km	5:47	5:48/km	136bpm	+10/-4
1,00km	5:44	5:45/km	136bpm	+0/-3
1,00km	5:44	5:44/km	136bpm	+2/-4
1,00km	5:40	5:39/km	139bpm	+0/-5
1,00km	5:40	5:40/km	139bpm	+0/-0
1,00km	5:42	5:43/km	136bpm	+5/-0
0,93km	5:22	5:46/km	140bpm	+8/-9

Running Dynamics

166

spm

Cadence (Running)

1,05

Stride length

7531

Total steps

Miscellaneous

26.01.2019

Date

Adidas Adizero Adios II

Schuhe

Suunto

Device

Heart rate variability

2,9

lnRMSSD

437

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,8

pNN50

2,2

pNN20

0,0

Anomalies