Dauerlauf

Overview

8,00

Distance

33:06

Time

36:20

Elapsed time

4:08

/km

Pace

160

bpm

avg. Heart rate

191

bpm

max. Heart rate

527

kcal

Energy

58,84

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:57	3:57/km	+0:11/km
2.	1,00 km	4:06	4:06/km	+0:02/km
3.	1,00 km	4:13	4:13/km	-0:05/km
4.	1,00 km	4:19	4:19/km	-0:11/km
5.	1,00 km	4:05	4:05/km	+0:03/km
6.	1,00 km	4:03	4:03/km	+0:05/km
7.	1,00 km	4:09	4:09/km	-0:01/km
8.	1,00 km	4:14	4:14/km	-0:06/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm	Power
0,99km	3:55	3:56/km	127bpm	-W
1,00km	4:06	4:06/km	134bpm	-W
1,00km	4:13	4:13/km	152bpm	-W
1,00km	4:20	4:19/km	174bpm	-W
1,00km	4:04	4:05/km	168bpm	-W
1,00km	4:03	4:03/km	171bpm	-W
1,00km	4:09	4:09/km	174bpm	-W
1,00km	4:14	4:14/km	173bpm	-W

Heart rate data

160

bpm

avg. Heart rate

191

bpm

max. Heart rate

527

kcal

Energy

TRIMP

3,3

Training Effect

+12,7

Pa:Hr

64,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,2 %	0:23	0,10 km	-	3:49/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:07	0,03 km	-	3:52/km
Zone 3 < 160 bpm / 78 %HRmax	32,8 %	10:51	2,66 km	-	4:05/km
Zone 4 < 180 bpm / 88 %HRmax	63,6 %	21:02	5,04 km	-	4:11/km
ruunning ≥ 181 bpm / 89 %HRmax	2,1 %	0:41	0,17 km	-	3:56/km

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:07

/km

avg. GAP

58,84

Effective VO₂max

1,01 / 4:07

/km

VI / xPace

1,01 / 4:05

/km

VI / xGAP

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:14	0,02 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	0,00 km	85 %	-
Zone 4 5:39/km - 5:01/km	3,5 %	1:09	0,22 km	82 %	-
Zone 5 5:00/km - 4:31/km	11,0 %	3:39	0,77 km	82 %	-
Zone 6 4:30/km - 4:01/km	41,1 %	13:35	3,23 km	78 %	-
Zone 7 4:00/km - 3:31/km	42,7 %	14:07	3,66 km	77 %	-
Zone 8 3:30/km - 3:11/km	1,0 %	0:19	0,09 km	66 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,00

Distance

0,0

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,91

Downhill Efficiency

0,00

avg. Gradient

8,00

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,51

Stride length

5296

Total steps

Miscellaneous

27.04.2019

Date

foggy

Weather condition

°C

Temperature

km/h

Wind speed

SE / 144

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	16:23	0:31	168 bpm	+5 bpm =	173 bpm	-5
2.	19:35	0:29	172 bpm	+3 bpm =	175 bpm	-4
3.	20:19	0:09	172 bpm	-1 bpm =	171 bpm	-4
4.	21:57	0:11	170 bpm	+3 bpm =	173 bpm	-4
5.	22:52	0:21	171 bpm	-3 bpm =	168 bpm	-4
6.	28:42	1:34	177 bpm	-31 bpm =	146 bpm	-4
		3:15