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Dauerlauf

Overview

8.00
km
Distance
33:06
Time
36:20
Elapsed time
4:08
/km
Pace
160
bpm
avg. Heart rate
191
bpm
max. Heart rate
527
kcal
Energy
55.99
 VO2max
63
 TRIMP
30
m
Elevation

Course

Heart rate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
191
bpm
max. Heart rate
94
%
max. Heart rate
527
kcal
Energy
63
 TRIMP
3.3
 Training Effect
+3/-3
 Performance condition

Pace data

4:08
/km
avg. Pace
14.5
km/h
avg. Speed
55.99
Effective VO2max

Elevation data

8.00
km
Distance
+30/-28
m
Ascent/Descent
0.0
Climb Score
15
%
Percentage hilly
0.38
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:57 3:57/km +0:11/km
2. 1.00 km 4:06 4:06/km +0:02/km
3. 1.00 km 4:13 4:13/km -0:05/km
4. 1.00 km 4:19 4:19/km -0:11/km
5. 1.00 km 4:05 4:05/km +0:03/km
6. 1.00 km 4:03 4:03/km +0:05/km
7. 1.00 km 4:09 4:09/km -0:01/km
8. 1.00 km 4:14 4:14/km -0:06/km
Average (total) 4:08/km

Running Dynamics

160
spm
Cadence (Running)
1.51
m
Stride length
5296
Number of steps

Miscellaneous

27.04.2019
Date
08:49
Time of day
foggy
Weather condition
9
°C
Temperature
6
km/h
Wind speed
SE / 144
°
Wind direction
93
%
Humidity
1011
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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