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Dauerlauf

Overview

6.04
km
Distance
24:10
Time
24:53
Elapsed time
4:00
/km
Pace
157
bpm
avg. Heart rate
185
bpm
max. Heart rate
372
kcal
Energy
59.94
 VO2max
44
 TRIMP
29
m
Elevation

Course

Heart rate data

157
bpm
avg. Heart rate
77
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
372
kcal
Energy
44
 TRIMP
3
 Training Effect
+8/-10
 Performance condition

Pace data

4:00
/km
avg. Pace
15.0
km/h
avg. Speed
59.94
Effective VO2max

Elevation data

6.04
km
Distance
+29/-30
m
Ascent/Descent
0.0
Climb Score
20
%
Percentage hilly
0.48
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:05 4:05/km -0:05/km
2. 1.00 km 4:02 4:02/km -0:02/km
3. 1.00 km 4:05 4:05/km -0:05/km
4. 1.00 km 4:00 4:00/km +0:00/km
5. 1.00 km 3:55 3:55/km +0:05/km
6. 1.00 km 3:54 3:54/km +0:06/km
7. 0.04 km 0:09 3:57/km +0:03/km
Average (total) 4:00/km

Running Dynamics

160
spm
Cadence (Running)
1.56
m
Stride length
3867
Number of steps

Miscellaneous

28.04.2019
Date
16:19
Time of day
rainy
Weather condition
9
°C
Temperature
16
km/h
Wind speed
W / 259
°
Wind direction
91
%
Humidity
1019
hpa
Pressure
5
°C
Wind chill factor
8
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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