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Langer Lauf: Laufen

Composite data

30,00

km

Distance

2:41:33

Time

5:23

/km

avg. Pace

11,1

km/h

avg. Speed

5:19

/km

avg. GAP

32,06

km

Km-effort

1,03

Aerobic Efficiency

1,00 / 5:22

/km

VI / xPace

1,01 / 5:16

/km

VI / xGAP

48,27

Effective VO₂max

220

TRIMP

143

bpm

avg. Heart rate

74

%

avg. Heart rate

161

bpm

max. Heart rate

83

%

max. Heart rate

1 701

kcal

Energy

+6,0

%

Pa:Hr

+6,6

%

Pw:Hr

2:42:07

Elapsed time

+206/-203

m

Ascent/Descent

1,36

%

avg. Gradient

24

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	1:02	0,16 km	71 %	259 W
Zone 2 6:30/km - 6:01/km	4,0 %	6:23	1,16 km	75 %	282 W
Zone 3 6:00/km - 5:31/km	24,8 %	40:00	6,95 km	74 %	269 W
Zone 4 5:30/km - 5:01/km	62,1 %	1:40:14	18,73 km	75 %	263 W
Zone 5 5:00/km - 4:31/km	8,4 %	13:37	2,94 km	74 %	267 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:14	0,05 km	55 %	311 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 144 bpm / 75 %HRmax	60,7 %	1:38:04	18,15 km	262 W	5:24/km
Zone 2 < 154 bpm / 80 %HRmax	26,3 %	42:28	7,89 km	271 W	5:23/km
Zone 3 < 164 bpm / 85 %HRmax	13,0 %	21:01	3,97 km	272 W	5:18/km
Zone 4 < 173 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 174 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:14	5:14/km	124bpm	272W	+0/-0
1,00km	5:11	5:11/km	136bpm	274W	+0/-0
1,00km	5:20	5:20/km	139bpm	273W	+7/-0
1,00km	5:24	5:24/km	144bpm	282W	+20/-9
1,00km	5:15	5:16/km	139bpm	270W	+0/-1
1,00km	5:12	5:12/km	137bpm	266W	+0/-7
1,00km	5:23	5:23/km	139bpm	261W	+1/-8
1,00km	5:26	5:26/km	140bpm	267W	+3/-0
1,00km	5:23	5:24/km	139bpm	260W	+0/-3
1,00km	5:42	5:42/km	139bpm	261W	+12/-0
1,00km	5:45	5:45/km	144bpm	271W	+23/-1
1,00km	5:33	5:32/km	138bpm	252W	+16/-30
1,00km	5:30	5:30/km	136bpm	255W	+0/-7
1,00km	5:38	5:38/km	139bpm	260W	+9/-4
1,00km	5:34	5:35/km	138bpm	263W	+13/-2
1,00km	5:42	5:41/km	142bpm	268W	+34/-4
1,00km	5:47	5:48/km	146bpm	275W	+31/-19
1,00km	5:34	5:33/km	143bpm	269W	+7/-9
1,00km	5:16	5:16/km	144bpm	259W	+0/-11
1,00km	5:19	5:19/km	138bpm	245W	+13/-11
1,00km	5:12	5:13/km	142bpm	259W	+0/-49
1,00km	5:14	5:14/km	145bpm	261W	+0/-10
1,00km	5:19	5:18/km	147bpm	265W	+1/-0
1,00km	5:21	5:22/km	152bpm	275W	+22/-9
1,00km	5:18	5:17/km	156bpm	278W	+7/-0
1,00km	5:14	5:15/km	155bpm	269W	+14/-18
1,00km	5:08	5:08/km	152bpm	262W	+0/-16
1,00km	5:08	5:08/km	154bpm	266W	+0/-5
1,00km	5:14	5:14/km	157bpm	271W	+3/-0
1,00km	5:15	5:15/km	158bpm	267W	+0/-0
0,01km	0:02	5:47/km	159bpm	270W	+0/-0

Power data

265

W

avg. Power

3,23

W/kg

Specific power

267

W

xPower

1,01

Variability Index

0,96

Running Effectiveness

0,70

Efficiency Index

1,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:14	0,01 km	52 %	15:38/km
Zone 2 101 W - 200 W	0,1 %	0:07	0,02 km	67 %	7:26/km
Zone 3 201 W - 300 W	96,2 %	2:35:23	28,96 km	74 %	5:22/km
Zone 4 301 W - 400 W	3,6 %	5:49	1,01 km	76 %	5:45/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

164

spm

Cadence (Running)

1,13

m

Stride length

26494

Total steps

Miscellaneous

03.05.2019

Date

14

RPE

changeable

Weather condition

10

°C

Temperature

-1

°C

Dew Point

17

km/h

Wind speed

W / 288

°

Wind direction

48

%

Humidity

1012

hpa

Pressure

7

°C

Wind chill factor

8

°C

Heat index

Adidas Ultraboost

Laufschuhe

Polar V800

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:42	0:20	133 bpm	-7 bpm =	126 bpm
2.	3:49	0:05	133 bpm	+1 bpm =	134 bpm
3.	51:55	0:09	143 bpm	±0 bpm =	143 bpm
		0:34

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