Athlete
TobiQ
Overview
7,85
km
Distance
48:39
Time
48:39
Elapsed time
6:12
/km
Pace
163
bpm
avg. Heart rate
184
bpm
max. Heart rate
618
kcal
Energy
4
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 50 %HRmax |
|
0,6 % | 0:18 | 0,04 km | - | 8:20/km |
|
Zone 2 ≤ 140 bpm / 70 %HRmax |
|
1,0 % | 0:28 | 0,08 km | - | 5:41/km |
|
Zone 3 ≤ 160 bpm / 80 %HRmax |
|
29,5 % | 14:21 | 2,30 km | - | 6:15/km |
|
Zone 4 ≤ 180 bpm / 90 %HRmax |
|
68,5 % | 33:20 | 5,40 km | - | 6:11/km |
|
Zone 5 ≥ 181 bpm / 91 %HRmax |
|
0,4 % | 0:12 | 0,04 km | - | 5:16/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
29,4 % | 14:18 | 1,99 km | 81 % | - |
|
Zone 2 6:30/km - 6:01/km |
|
28,9 % | 14:01 | 2,25 km | 82 % | - |
|
Zone 3 6:00/km - 5:31/km |
|
32,9 % | 15:59 | 2,76 km | 83 % | - |
|
Zone 4 5:30/km - 5:01/km |
|
7,3 % | 3:34 | 0,69 km | 83 % | - |
|
Zone 5 5:00/km - 4:31/km |
|
1,1 % | 0:32 | 0,13 km | 85 % | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,3 % | 0:10 | 0,03 km | 84 % | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | 0:01 | 0,00 km | 91 % | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
7,85
km
Distance
+4/-4
m
Ascent/Descent
0,0
Climb Score
0,5
m/km
Relative elevation gain
0,10
%
avg. Gradient
7,89
km
Km-effort
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:21 | 6:21/km | +0:09/km |
| 2. | 1,00 km | 6:34 | 6:34/km | +0:22/km |
| 3. | 1,00 km | 6:15 | 6:15/km | +0:03/km |
| 4. | 1,00 km | 6:13 | 6:13/km | +0:01/km |
| 5. | 1,00 km | 6:05 | 6:04/km | -0:08/km |
| 6. | 1,00 km | 6:31 | 6:32/km | +0:20/km |
| 7. | 1,00 km | 5:41 | 5:41/km | -0:31/km |
| 8. | 0,85 km | 4:59 | 5:53/km | -0:19/km |
| Average (total) | 6:12/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 6:22 | 6:22/km | 151 bpm | +0/-3 |
| 1,00 km | 6:33 | 6:34/km | 159 bpm | +3/-0 |
| 1,00 km | 6:16 | 6:15/km | 162 bpm | +0/-0 |
| 1,00 km | 6:13 | 6:13/km | 163 bpm | +0/-1 |
| 1,00 km | 6:04 | 6:05/km | 167 bpm | +1/-0 |
| 1,00 km | 6:32 | 6:32/km | 165 bpm | +3/-0 |
| 1,00 km | 5:40 | 5:41/km | 168 bpm | +0/-6 |
| 0,85 km | 4:59 | 5:53/km | 173 bpm | +4/-1 |
152
spm
Cadence
1,06
m
Stride length
7395
Total steps
Miscellaneous
05.05.2019
Date
11:21
Time of day
changeable
Weather condition
9
°C
Temperature
1
°C
Dew point
27
km/h
Wind speed
NW / 331
°
Wind direction
59
%
Humidity
1018
hpa
Pressure
5
°C
Wind chill factor
7
°C
Heat index
Langarmshirt, kurz Hose
Kleidung
Brooks Ghost 10
Schuhe
Suunto Spartan Sport Wrist HR
Sportuhr
Suunto Spartan Sport Wrist HR
Device
Weather source