Athlete
TobiQ
Overview
9,38
km
Distance
1:05:25
Time
1:05:25
Elapsed time
6:58
/km
Pace
150
bpm
avg. Heart rate
219
bpm
max. Heart rate
514
kcal
Energy
16
m
Elevation
Course
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 50 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 70 %HRmax |
|
9,5 % | 6:13 | 0,90 km | - | 6:55/km |
|
Zone 3 ≤ 160 bpm / 80 %HRmax |
|
83,9 % | 54:54 | 7,91 km | - | 6:56/km |
|
Zone 4 ≤ 180 bpm / 90 %HRmax |
|
3,6 % | 2:22 | 0,31 km | - | 7:38/km |
|
Zone 5 ≥ 181 bpm / 91 %HRmax |
|
3,0 % | 1:56 | 0,26 km | - | 7:23/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
70,2 % | 45:45 | 5,25 km | 75 % | - |
|
Zone 2 6:30/km - 6:01/km |
|
10,0 % | 6:32 | 0,99 km | 75 % | - |
|
Zone 3 6:00/km - 5:31/km |
|
9,6 % | 6:16 | 1,34 km | 76 % | - |
|
Zone 4 5:30/km - 5:01/km |
|
6,9 % | 4:31 | 1,36 km | 76 % | - |
|
Zone 5 5:00/km - 4:31/km |
|
2,3 % | 1:30 | 0,32 km | 78 % | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,6 % | 0:25 | 0,08 km | 78 % | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,3 % | 0:13 | 0,06 km | 76 % | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
9,38
km
Distance
+16/-16
m
Ascent/Descent
0,0
Climb Score
1,7
m/km
Relative elevation gain
0,34
%
avg. Gradient
9,54
km
Km-effort
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,01 km | 7:00 | 6:58/km | -0:01/km |
| 2. | 1,00 km | 7:16 | 7:18/km | +0:19/km |
| 3. | 1,00 km | 6:35 | 6:35/km | -0:23/km |
| 4. | 1,00 km | 6:50 | 6:50/km | -0:09/km |
| 5. | 1,01 km | 7:10 | 7:07/km | +0:09/km |
| 6. | 1,00 km | 6:51 | 6:53/km | -0:05/km |
| 7. | 1,00 km | 6:58 | 6:58/km | -0:00/km |
| 8. | 1,00 km | 7:01 | 6:59/km | +0:01/km |
| 9. | 1,00 km | 6:54 | 6:56/km | -0:03/km |
| 10. | 0,38 km | 2:51 | 7:30/km | +0:31/km |
| Average (total) | 6:59/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,99 km | 6:59 | 7:02/km | 149 bpm | +2/-0 |
| 1,00 km | 7:16 | 7:18/km | 165 bpm | +1/-0 |
| 1,00 km | 6:36 | 6:35/km | 147 bpm | +0/-1 |
| 1,00 km | 6:51 | 6:51/km | 149 bpm | +2/-0 |
| 1,00 km | 7:08 | 7:11/km | 148 bpm | +9/-4 |
| 1,00 km | 6:51 | 6:54/km | 149 bpm | +5/-4 |
| 1,00 km | 7:00 | 6:59/km | 150 bpm | +1/-8 |
| 0,99 km | 6:59 | 7:02/km | 148 bpm | +4/-5 |
| 1,01 km | 6:55 | 6:56/km | 147 bpm | +0/-2 |
| 0,38 km | 2:50 | 7:27/km | 150 bpm | +0/-0 |
140
spm
Cadence
1,02
m
Stride length
9158
Total steps
Miscellaneous
05.05.2019
Date
10:13
Time of day
changeable
Weather condition
7
°C
Temperature
2
°C
Dew point
18
km/h
Wind speed
NW / 324
°
Wind direction
71
%
Humidity
1018
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, kurz Hose
Kleidung
Brooks Ghost 10
Schuhe
Suunto Spartan Sport Wrist HR
Sportuhr
Suunto Spartan Sport Wrist HR
Device
Weather source