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Dauerlauf

Composite data

8,13

km

Distance

46:33

Time

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:43

/km

avg. GAP

8,57

km

Km-effort

1,00

Aerobic Efficiency

1,01 / 5:40

/km

VI / xPace

1,02 / 5:37

/km

VI / xGAP

46,85

Effective VO₂max

69

TRIMP

137

bpm

avg. Heart rate

77

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

541

kcal

Energy

+8,7

%

Pa:Hr

46:34

Elapsed time

+44/-47

m

Ascent/Descent

1,12

%

avg. Gradient

8

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	38,6 %	17:57	1,81 km	77 %	-
Zone 2 6:30/km - 6:01/km	5,8 %	2:42	0,25 km	77 %	-
Zone 3 6:00/km - 5:31/km	10,6 %	4:56	0,85 km	77 %	-
Zone 4 5:30/km - 5:01/km	17,4 %	8:04	1,71 km	77 %	-
Zone 5 5:00/km - 4:31/km	15,2 %	7:04	1,92 km	77 %	-
Zone 6 4:30/km - 4:01/km	9,1 %	4:15	1,19 km	76 %	-
Zone 7 4:00/km - 3:31/km	1,4 %	0:39	0,18 km	76 %	-
Zone 8 3:30/km - 3:01/km	1,3 %	0:37	0,14 km	76 %	-
Zone 9 3:00/km - …	0,5 %	0:14	0,09 km	77 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	1,3 %	0:35	0,10 km	-	6:08/km
GA 1 - 2 < 136 bpm / 76 %HRmax	33,8 %	15:43	2,74 km	-	5:44/km
GA 2 < 153 bpm / 85 %HRmax	65,0 %	30:15	5,30 km	-	5:43/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
0,99km	5:27	5:29/km	128bpm	+5/-4
1,01km	5:16	5:15/km	138bpm	+6/-8
0,99km	5:39	5:44/km	136bpm	+4/-0
1,00km	5:52	5:54/km	137bpm	+4/-8
1,01km	5:57	5:58/km	138bpm	+1/-4
1,00km	5:52	5:56/km	139bpm	+6/-8
0,99km	5:40	5:45/km	141bpm	+4/-0
1,00km	5:51	5:51/km	142bpm	+8/-7
0,14km	0:59	7:25/km	137bpm	+0/-2

Running Dynamics

162

spm

Cadence (Running)

1,08

m

Stride length

7541

Total steps

Miscellaneous

08.05.2019

Date

rainy

Weather condition

12

°C

Temperature

8

°C

Dew Point

17

km/h

Wind speed

SE / 149

°

Wind direction

77

%

Humidity

12

°C

Wind chill factor

11

°C

Heat index

Puma Mobium Elite

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,8

lnRMSSD

437

ms

avg. R-R interval

17

ms

RMSSD

17

ms

SDSD

21

ms

SDNN

14

ms

5 min-SDNN

1,1

%

pNN50

1,5

%

pNN20

0,1

%

Anomalies

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