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Laufen

Composite data

14,41
km
Distance
1:21:03
Time
5:37
/km
avg. Pace
10,7
km/h
avg. Speed
5:38
/km
 avg. GAP
118
 TRIMP
1 279
kcal
Energy
1:21:03
Elapsed time
+55/-56
m
Ascent/Descent
0,38
%
avg. Gradient
0,0
Climb Score
9
%
 Percentage hilly
L180 – am Allerplackgraben – Schafstrift – Meißendorf – K63
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:39 5:39/km -0:02/km
2. 1,00 km 5:36 5:36/km +0:01/km
3. 1,00 km 5:38 5:38/km -0:01/km
4. 1,00 km 5:31 5:31/km +0:06/km
5. 1,00 km 5:38 5:38/km -0:01/km
6. 1,00 km 5:33 5:33/km +0:04/km
7. 1,00 km 5:40 5:40/km -0:03/km
8. 1,00 km 5:44 5:44/km -0:07/km
9. 1,00 km 5:44 5:44/km -0:07/km
10. 1,00 km 5:37 5:37/km +0:00/km
11. 1,00 km 5:43 5:43/km -0:06/km
12. 1,00 km 5:35 5:35/km +0:02/km
13. 1,00 km 5:38 5:38/km -0:01/km
14. 1,00 km 5:34 5:34/km +0:03/km
15. 0,41 km 2:13 5:24/km +0:13/km
Average (total) 5:37/km

Running Dynamics

170
spm
Cadence (Running)
1,05
m
Stride length
13779
Number of steps

Miscellaneous

12.05.2019
Date
08:08
Time of day
fair
Weather condition
6
°C
Temperature
10
km/h
Wind speed
NW / 296
°
Wind direction
79
%
Humidity
1028
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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