Radfahren (Alltag)

Overview

4,01

Distance

11:45

Time

19:11

Elapsed time

20,5

km/h

Pace

110

bpm

avg. Heart rate

143

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	2:59	20,0km/h	99bpm	164W
1,00km	2:45	21,8km/h	104bpm	104W
0,99km	3:16	18,2km/h	112bpm	160W
1,01km	2:35	23,4km/h	124bpm	71W
0,01km	0:10	6,0km/h	142bpm	6W

Heart rate data

110

bpm

avg. Heart rate

143

bpm

max. Heart rate

kcal

Energy

TRIMP

1,1

Training Effect

+17,3

Pa:Hr

5,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	16,6 %	1:57	0,70 km	69 W	21,4 km/h
Zone 2 < 140 bpm / 69 %HRmax	82,0 %	9:38	3,30 km	124 W	20,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	1,4 %	0:10	0,01 km	6 W	4,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

20,5

km/h

avg. Speed

2:56

/km

avg. Pace

1,03 / 21,0

km/h

VI / xPace

2,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,7 %	0:05	0,00 km	50 %	31 W
Zone 2 5,0 km/h - 10,0 km/h	4,6 %	0:32	0,06 km	58 %	21 W
Zone 3 10,0 km/h - 14,9 km/h	4,1 %	0:28	0,06 km	55 %	14 W
Zone 4 15,0 km/h - 19,9 km/h	18,7 %	2:09	0,65 km	53 %	222 W
Zone 5 20,0 km/h - 29,8 km/h	69,9 %	8:02	3,11 km	54 %	100 W
Zone 6 30,0 km/h - …	2,0 %	0:14	0,12 km	52 %	132 W

Course and elevation data

4,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,01

Km-effort

Miscellaneous

17.05.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 68

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	2:18	0:15	104 bpm	+21 bpm =	125 bpm	-
2.	5:18	0:05	106 bpm	+3 bpm =	109 bpm	-
3.	6:22	0:35	107 bpm	+5 bpm =	112 bpm	-
4.	7:45	0:42	111 bpm	+2 bpm =	113 bpm	-
5.	8:16	0:45	99 bpm	+13 bpm =	112 bpm	-
6.	8:30	4:52	109 bpm	+21 bpm =	130 bpm	±0
7.	11:35	0:13	121 bpm	+22 bpm =	143 bpm	±0
		7:27