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| Distància | Temps | Ritme | bpm | Potència | Diferència d'elevació. |
|---|---|---|---|---|---|
| 1,00km | 5:27 | 5:27/km | 122bpm | -W | +0/-0 |
| 1,00km | 5:05 | 5:04/km | 139bpm | -W | +0/-1 |
| 1,00km | 5:05 | 5:05/km | 143bpm | -W | +1/-0 |
| 1,00km | 5:25 | 5:26/km | 150bpm | -W | +21/-0 |
| 1,00km | 5:03 | 5:03/km | 148bpm | -W | +0/-3 |
| 1,00km | 5:01 | 5:01/km | 147bpm | -W | +0/-16 |
| 1,00km | 5:08 | 5:08/km | 152bpm | -W | +1/-0 |
| 1,00km | 5:14 | 5:14/km | 152bpm | -W | +1/-0 |
| 1,00km | 5:13 | 5:13/km | 153bpm | -W | +2/-0 |
| 1,00km | 5:20 | 5:20/km | 156bpm | -W | +7/-0 |
| 1,00km | 5:07 | 5:06/km | 155bpm | -W | +0/-6 |
| 1,00km | 5:20 | 5:20/km | 156bpm | -W | +0/-0 |
| 1,00km | 5:44 | 5:44/km | 149bpm | -W | +21/-0 |
| 1,00km | 5:31 | 5:31/km | 148bpm | -W | +2/-0 |
| 1,00km | 5:17 | 5:17/km | 148bpm | -W | +5/-14 |
| 1,00km | 5:12 | 5:12/km | 147bpm | -W | +0/-18 |
| 1,00km | 5:29 | 5:29/km | 149bpm | -W | +0/-2 |
| 1,00km | 5:32 | 5:31/km | 152bpm | -W | +7/-0 |
| 1,00km | 5:32 | 5:32/km | 157bpm | -W | +17/-9 |
| 1,00km | 5:23 | 5:23/km | 157bpm | -W | +8/-7 |
| 1,00km | 5:24 | 5:24/km | 155bpm | -W | +0/-12 |
| 1,00km | 5:32 | 5:32/km | 159bpm | -W | +7/-0 |
| 1,00km | 5:26 | 5:25/km | 159bpm | -W | +0/-4 |
| 1,00km | 5:33 | 5:33/km | 162bpm | -W | +4/-0 |
| 1,00km | 5:40 | 5:41/km | 163bpm | -W | +0/-0 |
| 1,00km | 5:29 | 5:29/km | 165bpm | -W | +0/-3 |
| 1,00km | 5:27 | 5:27/km | 166bpm | -W | +0/-5 |
| 1,00km | 5:18 | 5:18/km | 167bpm | -W | +0/-1 |
| 0,01km | 0:03 | 3:31/km | 169bpm | -W | +0/-0 |
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