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Dauerlauf

Overview

13.43
km
Distance
54:36
Time
1:00:23
Elapsed time
4:04
/km
Pace
324
W
avg. Power
169
bpm
avg. Heart rate
185
bpm
max. Heart rate
919
kcal
Energy
52.82
 VO2max
124
 TRIMP
50
m
Elevation

Course

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
919
kcal
Energy
124
 TRIMP
4.1
 Training Effect
+9/-12
 Performance condition

Pace data

4:04
/km
avg. Pace
14.8
km/h
avg. Speed
52.82
Effective VO2max

Power data

324
W
avg. Power
4.13
W/kg
Specific power
0.99
W
 Running Effectiveness
0.76
W
 Efficiency Index

Elevation data

13.43
km
Distance
+50/-50
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.37
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:09 4:09/km -0:05/km
2. 1.00 km 3:59 3:59/km +0:05/km
3. 1.00 km 4:08 4:08/km -0:04/km
4. 1.00 km 3:57 3:57/km +0:07/km
5. 1.00 km 4:01 4:01/km +0:03/km
6. 1.00 km 4:05 4:05/km -0:01/km
7. 1.00 km 4:16 4:16/km -0:12/km
8. 1.00 km 3:58 3:58/km +0:06/km
9. 1.00 km 4:01 4:01/km +0:03/km
10. 1.00 km 4:05 4:05/km -0:01/km
11. 1.00 km 3:59 3:59/km +0:05/km
12. 1.00 km 4:12 4:12/km -0:08/km
13. 1.00 km 4:01 4:01/km +0:03/km
14. 0.43 km 1:46 4:09/km -0:05/km
Average (total) 4:04/km

Running Dynamics

158
spm
Cadence (Running)
1.56
m
Stride length
9.5
cm
Vertical oscillation
6.1
%
Vertical ratio
242
ms
Ground contact time
-
%
Ground contact balance
138
ms
 Flight time
36.3
%
 Flight ratio
8627
Number of steps

Miscellaneous

18.05.2019
Date
13:44
Time of day
changeable
Weather condition
16
°C
Temperature
23
km/h
Wind speed
NE / 66
°
Wind direction
74
%
Humidity
1009
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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