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| Distanz | Zeit | Pace | bpm | Leistung | Hm |
|---|---|---|---|---|---|
| 1,00km | 4:51 | 4:50/km | 132bpm | -W | +0/-3 |
| 1,00km | 4:43 | 4:43/km | 145bpm | -W | +2/-0 |
| 1,00km | 4:47 | 4:47/km | 150bpm | -W | +0/-5 |
| 1,00km | 4:59 | 4:58/km | 149bpm | -W | +5/-0 |
| 1,00km | 4:58 | 4:58/km | 152bpm | -W | +0/-2 |
| 1,00km | 5:04 | 5:04/km | 152bpm | -W | +1/-0 |
| 1,00km | 5:04 | 5:04/km | 153bpm | -W | +0/-1 |
| 1,00km | 5:07 | 5:07/km | 153bpm | -W | +0/-0 |
| 1,00km | 5:00 | 5:00/km | 156bpm | -W | +0/-1 |
| 1,00km | 4:58 | 4:59/km | 158bpm | -W | +3/-0 |
| 0,36km | 1:46 | 4:59/km | 157bpm | -W | +0/-1 |
Wetterdaten-Quelle: Powered by Dark Sky
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