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Rennrad

Overview

4.07
km
Distance
10:51
Time
21:18
Elapsed time
22.5
km/h
Pace
93
W
avg. Power
123
bpm
avg. Heart rate
141
bpm
max. Heart rate
103
kcal
Energy
8
 TRIMP
2
m
Elevation

Course

Heart rate data

123
bpm
avg. Heart rate
60
%
avg. Heart rate
141
bpm
max. Heart rate
69
%
max. Heart rate
103
kcal
Energy
8
 TRIMP
1.3
 Training Effect
-/±0
 Performance condition

Pace data

22.5
km/h
avg. Speed
2:40
/km
avg. Pace

Power data

93
W
avg. Power
1.18
W/kg
Specific power
4.03
W
 Efficiency Index

Elevation data

4.07
km
Distance
+2/-27
m
Ascent/Descent
0.0
Climb Score
16
%
Percentage hilly
0.05
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1.60km 4:21 22.1km/h 118bpm 82W +0/-1
3.21km 8:23 23.9km/h 128bpm 134W +0/-23
4.07km 10:49 21.0km/h 103bpm 69W +0/-1

Miscellaneous

29.05.2019
Date
07:43
Time of day
fair
Weather condition
7
°C
Temperature
10
km/h
Wind speed
W / 277
°
Wind direction
80
%
Humidity
1019
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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