Rennrad

Overview

4,07

Distance

10:51

Time

21:18

Elapsed time

22,5

km/h

Pace

103

avg. Power

123

bpm

avg. Heart rate

141

bpm

max. Heart rate

103

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,96km	2:50	20,4km/h	117bpm	79W
1,03km	2:20	26,4km/h	124bpm	100W
0,96km	2:28	23,1km/h	132bpm	165W
1,05km	2:55	21,7km/h	121bpm	96W
0,07km	0:16	15,2km/h	127bpm	24W

Heart rate data

123

bpm

avg. Heart rate

141

bpm

max. Heart rate

103

kcal

Energy

TRIMP

1,3

Training Effect

+10,1

Pa:Hr

8,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	31,7 %	3:26	1,22 km	75 W	21,3 km/h
Zone 2 < 140 bpm / 69 %HRmax	68,1 %	7:22	2,84 km	102 W	23,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,2 %	0:01	0,01 km	67 W	24,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,5

km/h

avg. Speed

2:40

/km

avg. Pace

1,04 / 23,4

km/h

VI / xPace

2,39

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	10,8 %	1:10	0,24 km	59 %	76 W
Zone 2 15,0 km/h - 19,9 km/h	17,6 %	1:54	0,52 km	60 %	52 W
Zone 3 20,0 km/h - 24,8 km/h	30,9 %	3:20	1,26 km	61 %	122 W
Zone 4 25,0 km/h - 29,8 km/h	32,6 %	3:31	1,57 km	60 %	86 W
Zone 5 30,0 km/h - 35,0 km/h	7,3 %	0:47	0,42 km	62 %	127 W
Zone 6 35,3 km/h - 39,6 km/h	0,9 %	0:06	0,06 km	66 %	173 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

103

avg. Power

1,31

W/kg

Specific power

242

xPower

2,35

Variability Index

3,64

Efficiency Index

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	81,4 %	8:48	3,18 km	60 %	21,7 km/h
Zone 2 101 W - 200 W	12,5 %	1:21	0,66 km	62 %	29,4 km/h
Zone 3 201 W - 300 W	0,6 %	0:04	0,02 km	54 %	18,9 km/h
Zone 4 301 W - 400 W	3,1 %	0:20	0,10 km	61 %	18,7 km/h
Zone 5 401 W - …	2,5 %	0:16	0,10 km	66 %	22,4 km/h

Course and elevation data

4,07

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,07

Km-effort

Miscellaneous

29.05.2019

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 277

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:52	9:55	121 bpm	-13 bpm =	108 bpm
2.	3:22	0:06	120 bpm	±0 bpm =	120 bpm
3.	7:50	0:26	130 bpm	-18 bpm =	112 bpm
		10:27