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Rennrad

Overview

4.22
km
Distance
11:15
Time
30:22
Elapsed time
22.5
km/h
Pace
73
W
avg. Power
117
bpm
avg. Heart rate
140
bpm
max. Heart rate
86
kcal
Energy
7
 TRIMP
7
m
Elevation

Course

Heart rate data

117
bpm
avg. Heart rate
57
%
avg. Heart rate
140
bpm
max. Heart rate
69
%
max. Heart rate
86
kcal
Energy
7
 TRIMP
1.2
 Training Effect
-/±0
 Performance condition

Pace data

22.5
km/h
avg. Speed
2:40
/km
avg. Pace

Power data

73
W
avg. Power
0.93
W/kg
Specific power
5.14
W
 Efficiency Index

Elevation data

4.22
km
Distance
+7/-31
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.17
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1.59km 4:41 20.4km/h 105bpm 72W +2/-0
3.20km 8:03 28.5km/h 118bpm 115W +0/-24
4.22km 11:16 18.8km/h 127bpm 41W +4/-5

Miscellaneous

31.05.2019
Date
07:47
Time of day
changeable
Weather condition
16
°C
Temperature
18
km/h
Wind speed
SW / 245
°
Wind direction
90
%
Humidity
1020
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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