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Dauerlauf

Overview

8.50
km
Distance
33:16
Time
39:20
Elapsed time
3:55
/km
Pace
339
W
avg. Power
167
bpm
avg. Heart rate
189
bpm
max. Heart rate
558
kcal
Energy
56.19
 VO2max
73
 TRIMP
28
m
Elevation

Course

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
189
bpm
max. Heart rate
93
%
max. Heart rate
558
kcal
Energy
73
 TRIMP
3.5
 Training Effect
+11/-11
 Performance condition

Pace data

3:55
/km
avg. Pace
15.3
km/h
avg. Speed
56.19
Effective VO2max

Power data

339
W
avg. Power
4.32
W/kg
Specific power
0.99
W
 Running Effectiveness
0.75
W
 Efficiency Index

Elevation data

8.50
km
Distance
+28/-28
m
Ascent/Descent
0.0
Climb Score
2
%
Percentage hilly
0.33
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:01 4:01/km -0:06/km
2. 1.00 km 4:00 4:00/km -0:05/km
3. 1.00 km 3:49 3:49/km +0:06/km
4. 1.00 km 3:48 3:48/km +0:07/km
5. 1.00 km 3:54 3:54/km +0:01/km
6. 1.00 km 3:51 3:51/km +0:04/km
7. 1.00 km 3:47 3:47/km +0:08/km
8. 1.00 km 3:54 3:54/km +0:01/km
9. 0.50 km 2:12 4:25/km -0:30/km
Average (total) 3:55/km

Running Dynamics

160
spm
Cadence (Running)
1.60
m
Stride length
9.6
cm
Vertical oscillation
6.0
%
Vertical ratio
229
ms
Ground contact time
-
%
Ground contact balance
146
ms
 Flight time
38.9
%
 Flight ratio
5323
Number of steps

Miscellaneous

31.05.2019
Date
17:35
Time of day
changeable
Weather condition
19
°C
Temperature
20
km/h
Wind speed
W / 286
°
Wind direction
75
%
Humidity
1021
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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