Rennrad

Overview

12,01

Distance

34:00

Time

1:07:12

Elapsed time

21,2

km/h

Pace

avg. Power

137

bpm

avg. Heart rate

160

bpm

max. Heart rate

329

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	12:04	24,9km/h	+3,7km/h
2.	5,00 km	16:10	18,6km/h	-2,6km/h
3.	2,01 km	5:46	20,9km/h	-0,3km/h
	Average (total)		21,2km/h

Distance	Time	Pace	bpm	Power
0,97km	2:20	25,0km/h	119bpm	104W
0,99km	2:12	26,7km/h	137bpm	96W
1,03km	2:39	23,4km/h	140bpm	107W
0,98km	2:09	27,2km/h	153bpm	128W
1,02km	2:40	22,8km/h	146bpm	88W
1,00km	2:37	23,2km/h	131bpm	109W
0,95km	5:23	10,5km/h	132bpm	47W
1,01km	2:17	26,2km/h	132bpm	98W
1,05km	2:45	22,8km/h	135bpm	123W
0,98km	3:07	18,9km/h	135bpm	90W
1,02km	2:08	28,7km/h	136bpm	143W
1,01km	3:26	17,2km/h	143bpm	66W
0,01km	0:10		151bpm	2W

Heart rate data

137

bpm

avg. Heart rate

160

bpm

max. Heart rate

329

kcal

Energy

TRIMP

1,9

Training Effect

+22,5

Pa:Hr

-46,5

Pw:Hr

19,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	3,1 %	1:04	0,37 km	89 W	21,0 km/h
Zone 2 < 140 bpm / 69 %HRmax	68,5 %	23:12	7,98 km	84 W	20,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	28,4 %	9:37	3,65 km	87 W	22,8 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,2

km/h

avg. Speed

2:50

/km

avg. Pace

1,12 / 23,8

km/h

VI / xPace

2,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	13,3 %	4:16	0,57 km	66 %	20 W
Zone 2 15,0 km/h - 19,9 km/h	12,4 %	4:00	1,20 km	66 %	59 W
Zone 3 20,0 km/h - 24,8 km/h	32,3 %	10:23	3,89 km	67 %	112 W
Zone 4 25,0 km/h - 29,8 km/h	32,0 %	10:17	4,65 km	68 %	93 W
Zone 5 30,0 km/h - 35,0 km/h	9,2 %	2:57	1,52 km	68 %	111 W
Zone 6 35,3 km/h - 39,6 km/h	0,9 %	0:17	0,17 km	67 %	363 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,22

W/kg

Specific power

188

xPower

1,96

Variability Index

3,68

Efficiency Index

0,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	79,7 %	27:01	8,87 km	67 %	19,7 km/h
Zone 2 101 W - 200 W	13,2 %	4:29	2,22 km	68 %	29,7 km/h
Zone 3 201 W - 300 W	2,4 %	0:49	0,30 km	64 %	22,3 km/h
Zone 4 301 W - 400 W	1,7 %	0:34	0,23 km	68 %	24,4 km/h
Zone 5 401 W - …	3,0 %	1:00	0,37 km	67 %	22,4 km/h

Course and elevation data

12,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

12,01

Km-effort

Miscellaneous

01.06.2019

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

W / 275

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	10:41	2:50	144 bpm	+2 bpm =	146 bpm	-
2.	15:17	0:14	133 bpm	-6 bpm =	127 bpm	-
3.	15:35	0:27	126 bpm	+3 bpm =	129 bpm	-
4.	17:53	0:20	136 bpm	+1 bpm =	137 bpm	-
5.	18:31	16:39	133 bpm	+3 bpm =	136 bpm	-
6.	18:39	0:22	135 bpm	+3 bpm =	138 bpm	-
7.	26:13	3:23	134 bpm	-10 bpm =	124 bpm	±0
8.	27:03	7:52	127 bpm	+9 bpm =	136 bpm	±0
9.	27:11	0:12	139 bpm	+2 bpm =	141 bpm	±0
10.	29:14	0:22	138 bpm	-5 bpm =	133 bpm	±0
11.	32:57	0:32	142 bpm	-3 bpm =	139 bpm	±0
		33:13