Wettkampf: Elbtunnelmarathon

Sammensatte data

42,20

Distanse

3:52:33

Tid

5:31

/km

gjsn. Tempo

10,9

km/h

gjsn. Hastighet

5:30

/km

gjsn. GAP

0,91

Anaerob treningseffekt

1,01 / 5:27

/km

VI / xPace

1,01 / 5:27

/km

VI / xGAP

42,20

Effektiv VO₂max

409

TRIMP

157

bpm

gjsn. Puls

168

bpm

maks. Puls

4.5

Treningseffekt

+7,8

Pa:Hr

+7,7

Pw:Hr

+0/-0

Stigning/Fall

0,00

gjsn. Stigningsgrad

Sone		Tid	Distanse	Puls	Kraft
Zone 1 … - 6:31/km	2,7 %	6:19	0,58 km	75 %	130 W
Zone 2 6:30/km - 6:01/km	3,5 %	8:11	1,32 km	78 %	240 W
Zone 3 6:00/km - 5:46/km	10,3 %	23:59	4,08 km	79 %	250 W
Zone 4 5:45/km - 5:31/km	26,1 %	1:00:32	10,74 km	78 %	256 W
Zone 5 5:30/km - 5:16/km	26,2 %	1:00:56	11,30 km	79 %	266 W
Zone 6 5:15/km - 5:01/km	21,3 %	49:31	9,62 km	80 %	280 W
Zone 7 5:00/km - 4:46/km	8,7 %	20:10	4,11 km	80 %	289 W
Zone 8 4:45/km - 4:31/km	1,0 %	2:23	0,51 km	80 %	299 W
Zone 9 4:30/km - 4:16/km	0,1 %	0:08	0,03 km	80 %	315 W
Zone 10 4:15/km - 4:01/km	0,1 %	0:08	0,03 km	80 %	326 W

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 140 bpm / 70 %HRmax	0,3 %	0:38	0,09 km	198 W	6:51/km
Zone 2 < 150 bpm / 75 %HRmax	3,4 %	7:59	1,20 km	208 W	6:38/km
Zone 3 < 160 bpm / 80 %HRmax	79,3 %	3:04:34	33,39 km	261 W	5:32/km
Zone 4 < 170 bpm / 85 %HRmax	17,0 %	39:26	7,64 km	281 W	5:10/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Runder

Distanse	Tid	Tempo	bpm	Kraft	elev.
1,00km	5:06	5:06/km	147bpm	286W	+0/-0
1,00km	5:04	5:04/km	155bpm	285W	+0/-0
1,00km	4:58	4:58/km	158bpm	291W	+0/-0
1,00km	5:02	5:02/km	159bpm	288W	+0/-0
1,00km	5:14	5:13/km	158bpm	279W	+0/-0
1,00km	5:07	5:07/km	160bpm	284W	+0/-0
1,00km	5:06	5:06/km	162bpm	285W	+0/-0
1,00km	5:13	5:13/km	163bpm	278W	+0/-0
1,00km	5:07	5:07/km	162bpm	281W	+0/-0
1,00km	5:03	5:03/km	162bpm	285W	+0/-0
1,00km	5:07	5:07/km	161bpm	282W	+0/-0
1,00km	5:07	5:07/km	161bpm	281W	+0/-0
1,00km	5:12	5:12/km	161bpm	276W	+0/-0
1,00km	5:19	5:18/km	160bpm	274W	+0/-0
1,00km	5:17	5:18/km	159bpm	273W	+0/-0
1,00km	5:19	5:19/km	158bpm	271W	+0/-0
1,00km	5:28	5:28/km	156bpm	265W	+0/-0
1,00km	5:27	5:27/km	155bpm	266W	+0/-0
1,00km	5:24	5:25/km	154bpm	266W	+0/-0
1,00km	5:29	5:29/km	153bpm	263W	+0/-0
1,00km	5:50	5:50/km	156bpm	270W	+0/-0
1,00km	5:28	5:28/km	158bpm	265W	+0/-0
1,00km	5:20	5:20/km	159bpm	270W	+0/-0
1,00km	5:34	5:35/km	156bpm	259W	+0/-0
1,00km	5:39	5:39/km	155bpm	256W	+0/-0
1,00km	5:33	5:33/km	157bpm	260W	+0/-0
1,00km	5:37	5:37/km	156bpm	255W	+0/-0
1,00km	5:53	5:53/km	154bpm	243W	+0/-0
1,00km	5:32	5:32/km	157bpm	259W	+0/-0
1,00km	5:51	5:50/km	156bpm	246W	+0/-0
1,00km	5:39	5:39/km	157bpm	255W	+0/-0
1,00km	5:45	5:45/km	157bpm	250W	+0/-0
1,00km	5:55	5:56/km	156bpm	249W	+0/-0
1,00km	5:56	5:56/km	155bpm	242W	+0/-0
1,00km	5:36	5:36/km	158bpm	257W	+0/-0
1,00km	5:36	5:36/km	159bpm	255W	+0/-0
1,00km	5:44	5:45/km	158bpm	250W	+0/-0
1,00km	6:22	6:22/km	156bpm	228W	+0/-0
1,00km	6:17	6:17/km	154bpm	235W	+0/-0
1,00km	5:45	5:45/km	155bpm	250W	+0/-0
1,00km	6:05	6:05/km	153bpm	236W	+0/-0
1,00km	5:46	5:46/km	157bpm	250W	+0/-0
0,32km	1:45	5:26/km	159bpm	263W	+0/-0

Kraftdata

263

gjsn. Kraft

3,17

W/kg

Spesifikk kraft

265

xPower

1,01

Variabilitetsindeks

Form Power

11.3

kN/m

Leg Spring Stiffness

0,95

Løpseffektivitet

0,69

Effektivitetsindeks

1,67

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Tempo
Zone 1 … - 250 W	20,0 %	46:29	7,43 km	78 %	6:15/km
Zone 2 251 W - 275 W	50,8 %	1:58:14	21,54 km	79 %	5:29/km
Zone 3 276 W - 300 W	27,3 %	1:03:37	12,45 km	80 %	5:06/km
Zone 4 301 W - 325 W	1,8 %	4:14	0,88 km	79 %	4:50/km
Zone 5 326 W - 326 W	0,0 %	-	-	-	-
Zone 6 327 W - …	0,0 %	0:03	0,01 km	80 %	3:56/km

Løpsdynamikk

160

spm

Cadence (Running)

37208

Total steps

Diverse

02.06.2019

Dato

DST 23 (grün I)

Laufschuhe

Garmin Forerunner 935

Enheter

Konkurranseresultater Elbtunnelmarathon

Offisiell distanse: 42,2 km
Offisiell tid: 3:52:37
Effektiv VO₂max: 39,38
Aldersklasse: 55,71 %
Plassering totalt: 61. of 201
Plassering aldersgruppe: 8. of 17
Plassering kjønn: 56. of 164

Pulsvariabilitet

3,2

lnRMSSD

383

gjsn. R-R intervall

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,5

pNN20

2,3

Anomaliteter