Radfahren (Alltag)

Overview

6,76

Distance

19:15

Time

43:16

Elapsed time

21,1

km/h

Pace

127

bpm

avg. Heart rate

154

bpm

max. Heart rate

144

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	14:27	20,8km/h	-0,3km/h
2.	1,76 km	4:48	22,0km/h	+0,9km/h
	Average (total)		21,1km/h

Distance	Time	Pace	bpm	Power
0,96km	3:13	17,9km/h	106bpm	85W
1,04km	3:25	18,5km/h	122bpm	90W
0,97km	3:03	19,7km/h	128bpm	61W
1,03km	2:37	23,9km/h	137bpm	64W
0,95km	2:03	28,6km/h	141bpm	159W
1,03km	2:33	24,2km/h	137bpm	118W
0,78km	2:22	19,5km/h	131bpm	83W

Heart rate data

127

bpm

avg. Heart rate

154

bpm

max. Heart rate

144

kcal

Energy

TRIMP

1,6

Training Effect

-11,0

Pa:Hr

14,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	4,2 %	0:48	0,21 km	170 W	15,5 km/h
Zone 2 < 140 bpm / 69 %HRmax	74,3 %	14:19	4,80 km	77 W	20,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	21,5 %	4:09	1,75 km	88 W	25,3 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,1

km/h

avg. Speed

2:51

/km

avg. Pace

1,09 / 23,0

km/h

VI / xPace

2,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,4 %	0:05	-	46 %	3 W
Zone 2 5,0 km/h - 10,0 km/h	5,7 %	1:06	0,13 km	53 %	54 W
Zone 3 10,0 km/h - 14,9 km/h	7,2 %	1:23	0,25 km	65 %	16 W
Zone 4 15,0 km/h - 19,9 km/h	25,1 %	4:50	1,41 km	59 %	83 W
Zone 5 20,0 km/h - 29,8 km/h	53,8 %	10:21	4,16 km	64 %	90 W
Zone 6 30,0 km/h - …	7,7 %	1:29	0,82 km	69 %	132 W

Course and elevation data

6,76

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,76

Km-effort

Miscellaneous

04.06.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

N / 338

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	0:04	0:47	79 bpm	-2 bpm =	77 bpm	-
2.	4:26	0:07	115 bpm	-1 bpm =	114 bpm	-
3.	6:18	0:13	148 bpm	-11 bpm =	137 bpm	-
4.	6:46	0:32	130 bpm	-3 bpm =	127 bpm	-
5.	8:17	17:31	134 bpm	-31 bpm =	103 bpm	±0
6.	14:04	3:16	146 bpm	-21 bpm =	125 bpm	±0
7.	15:30	0:53	141 bpm	-16 bpm =	125 bpm	±0
8.	16:31	0:25	145 bpm	-15 bpm =	130 bpm	±0
9.	19:00	0:16	133 bpm	±0 bpm =	133 bpm	±0
		24:00