Laufen: Rhodos heiß

Composite data

13,70

Distance

1:19:55

Time

5:50

/km

avg. Pace

10,3

km/h

avg. Speed

5:45

/km

avg. GAP

16,85

Km-effort

0,89

Aerobic Efficiency

1,00 / 5:48

/km

VI / xPace

1,01 / 5:40

/km

VI / xGAP

41,94

Effective VO₂max

129

TRIMP

153

bpm

avg. Heart rate

169

bpm

max. Heart rate

3.9

Training Effect

+4,0

Pa:Hr

+3,9

Pw:Hr

+315/-316

Ascent/Descent

4,61

avg. Gradient

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,7 %	3:47	0,46 km	78 %	231 W
Zone 2 6:30/km - 6:01/km	12,0 %	9:35	1,55 km	77 %	248 W
Zone 3 6:00/km - 5:46/km	31,4 %	25:05	4,27 km	77 %	246 W
Zone 4 5:45/km - 5:31/km	39,7 %	31:43	5,62 km	77 %	254 W
Zone 5 5:30/km - 5:16/km	12,1 %	9:38	1,78 km	77 %	262 W
Zone 6 5:15/km - 5:01/km	0,1 %	0:07	0,02 km	63 %	275 W
Zone 7 5:00/km - 4:46/km	0,0 %	-	-	-	-
Zone 8 4:45/km - 4:31/km	0,0 %	-	-	-	-
Zone 9 4:30/km - 4:16/km	0,0 %	-	-	-	-
Zone 10 4:15/km - 4:01/km	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	4,9 %	3:53	0,66 km	235 W	5:55/km
Zone 2 < 150 bpm / 75 %HRmax	13,3 %	10:36	1,86 km	251 W	5:42/km
Zone 3 < 160 bpm / 80 %HRmax	76,7 %	1:01:16	10,57 km	251 W	5:48/km
Zone 4 < 170 bpm / 85 %HRmax	5,2 %	4:10	0,61 km	261 W	6:47/km
Zone 5 ≥ 171 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:46	5:47/km	135bpm	249W	+5/-18
1,00km	5:33	5:33/km	148bpm	262W	+13/-10
1,00km	5:52	5:52/km	152bpm	256W	+60/-52
1,00km	6:00	6:00/km	152bpm	243W	+24/-32
1,00km	5:49	5:49/km	154bpm	250W	+32/-29
1,00km	5:40	5:41/km	157bpm	256W	+2/-8
1,00km	5:38	5:37/km	157bpm	255W	+8/-5
1,00km	5:40	5:41/km	157bpm	253W	+10/-4
1,00km	5:45	5:44/km	156bpm	250W	+28/-36
1,00km	6:01	6:01/km	155bpm	244W	+35/-17
1,00km	6:02	6:02/km	156bpm	243W	+36/-53
1,00km	5:44	5:44/km	155bpm	251W	+8/-11
1,00km	5:51	5:51/km	157bpm	269W	+21/-6
0,70km	4:34	6:32/km	153bpm	227W	+30/-33

Power data

250

avg. Power

3,01

W/kg

Specific power

252

xPower

1,01

Variability Index

Form Power

11.1

kN/m

Leg Spring Stiffness

0,95

Running Effectiveness

0,69

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	44,5 %	35:33	5,89 km	76 %	6:02/km
Zone 2 251 W - 275 W	48,3 %	38:36	6,85 km	77 %	5:38/km
Zone 3 276 W - 300 W	4,0 %	3:11	0,55 km	77 %	5:49/km
Zone 4 301 W - 325 W	2,2 %	1:44	0,28 km	79 %	6:10/km
Zone 5 326 W - 326 W	0,0 %	-	-	-	-
Zone 6 327 W - …	1,1 %	0:51	0,13 km	80 %	6:34/km

Running Dynamics

160

spm

Cadence (Running)

12787

Total steps

Miscellaneous

09.06.2019

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 247

Wind direction

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

DST 23 (schwarz)

Laufschuhe

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:03	75 bpm	+9 bpm =	84 bpm
2.	1:15:24	0:06	169 bpm	-1 bpm =	168 bpm
	0:09

Heart rate variability

2,7

lnRMSSD

392

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

1,0

pNN20

2,5

Anomalies