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Dauerlauf

Overview

5,20

km

Distance

21:38

Time

24:29

Elapsed time

4:10

/km

Pace

314

W

avg. Power

142

bpm

avg. Heart rate

173

bpm

max. Heart rate

302

kcal

Energy

68,55

VO2max

27

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:19	4:19/km	-0:10/km
2.	1,00 km	4:03	4:03/km	+0:06/km
3.	1,00 km	4:06	4:06/km	+0:03/km
4.	1,00 km	4:10	4:10/km	-0:01/km
5.	1,00 km	4:10	4:10/km	-0:01/km
6.	0,20 km	0:50	4:05/km	+0:04/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm	Power
1,00km	4:17	4:18/km	128bpm	309W
1,00km	4:04	4:03/km	136bpm	314W
1,00km	4:05	4:06/km	139bpm	314W
1,00km	4:09	4:09/km	142bpm	322W
1,00km	4:11	4:10/km	160bpm	315W
0,21km	0:51	4:09/km	169bpm	308W

Heart rate data

142

bpm

avg. Heart rate

70

%

avg. Heart rate

173

bpm

max. Heart rate

85

%

max. Heart rate

302

kcal

Energy

27

TRIMP

2,2

Training Effect

+9,6

%

Pa:Hr

+9,0

%

Pw:Hr

31,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,3 %	0:17	0,07 km	246 W	4:12/km
Zone 2 < 120 bpm / 59 %HRmax	1,2 %	0:15	0,06 km	315 W	4:03/km
Zone 3 < 160 bpm / 78 %HRmax	85,8 %	18:33	4,48 km	311 W	4:09/km
Zone 4 < 180 bpm / 88 %HRmax	11,7 %	2:32	0,60 km	314 W	4:14/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:11

/km

avg. GAP

68,55

Effective VO₂max

1,00 / 4:09

/km

VI / xPace

1,00 / 4:10

/km

VI / xGAP

1,32

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:08	0,01 km	69 %	101 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:07	0,01 km	76 %	316 W
Zone 3 6:00/km - 5:40/km	0,3 %	0:04	0,01 km	73 %	303 W
Zone 4 5:39/km - 5:01/km	3,0 %	0:39	0,12 km	68 %	267 W
Zone 5 5:00/km - 4:31/km	12,8 %	2:46	0,57 km	70 %	303 W
Zone 6 4:30/km - 4:01/km	47,5 %	10:16	2,45 km	69 %	311 W
Zone 7 4:00/km - 3:31/km	33,4 %	7:13	1,90 km	71 %	319 W
Zone 8 3:30/km - 3:11/km	1,9 %	0:24	0,12 km	69 %	327 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

314

W

avg. Power

4,00

W/kg

Specific power

315

W

xPower

1,00

Variability Index

85

W

Form Power

10.4

kN/m

Leg Spring Stiffness

1,00

Running Effectiveness

0,77

Efficiency Index

2,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,2 %	0:29	0,08 km	63 %	5:55/km
Zone 2 101 W - 200 W	0,5 %	0:07	0,02 km	68 %	4:45/km
Zone 3 201 W - 300 W	10,5 %	2:16	0,55 km	70 %	4:07/km
Zone 4 301 W - 400 W	86,7 %	18:45	4,55 km	70 %	4:07/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,20

km

Distance

16

%

Percentage hilly

1,17

Uphill Efficiency

0,97

Downhill Efficiency

0,00

%

avg. Gradient

5,20

km

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,50

m

Stride length

9,3

cm

Vertical oscillation

6,2

%

Vertical ratio

246

ms

Ground contact time

-

%

Ground contact balance

129

ms

Flight time

34,4

%

Flight ratio

3461

Total steps

Miscellaneous

13.06.2019

Date

changeable

Weather condition

13

°C

Temperature

10

km/h

Wind speed

SW / 205

°

Wind direction

13

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	5:54	0:38	135 bpm	-2 bpm =	133 bpm	±0
2.	7:28	0:26	136 bpm	-1 bpm =	135 bpm	±0
3.	9:02	0:28	142 bpm	-4 bpm =	138 bpm	+10
4.	10:36	0:15	140 bpm	-1 bpm =	139 bpm	+9
5.	12:04	0:12	138 bpm	-5 bpm =	133 bpm	+9
6.	14:20	0:13	141 bpm	-1 bpm =	140 bpm	+6
7.	14:25	0:40	140 bpm	-1 bpm =	139 bpm	+6
		2:52

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