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Dauerlauf

Overview

5,40

km

Distance

22:39

Time

26:15

Elapsed time

4:12

/km

Pace

321

W

avg. Power

163

bpm

avg. Heart rate

175

bpm

max. Heart rate

377

kcal

Energy

56,34

VO2max

45

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:19	4:19/km	-0:07/km
2.	1,00 km	4:22	4:22/km	-0:10/km
3.	1,00 km	3:59	3:59/km	+0:13/km
4.	1,00 km	4:18	4:18/km	-0:06/km
5.	1,00 km	4:02	4:02/km	+0:10/km
6.	0,40 km	1:39	4:06/km	+0:05/km
	Average (total)		4:12/km

Distance	Time	Pace	bpm	Power
1,00km	4:18	4:19/km	147bpm	325W
1,00km	4:23	4:22/km	166bpm	328W
1,00km	3:59	3:59/km	168bpm	309W
1,00km	4:17	4:17/km	164bpm	321W
1,00km	4:02	4:02/km	168bpm	326W
0,40km	1:40	4:07/km	173bpm	312W

Heart rate data

163

bpm

avg. Heart rate

80

%

avg. Heart rate

175

bpm

max. Heart rate

86

%

max. Heart rate

377

kcal

Energy

45

TRIMP

3,0

Training Effect

+4,6

%

Pa:Hr

+5,0

%

Pw:Hr

53,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,8 %	0:11	0,04 km	81 W	4:35/km
Zone 2 < 120 bpm / 59 %HRmax	1,5 %	0:20	0,08 km	273 W	4:14/km
Zone 3 < 160 bpm / 78 %HRmax	29,3 %	6:38	1,60 km	323 W	4:09/km
Zone 4 < 180 bpm / 88 %HRmax	68,4 %	15:30	3,69 km	318 W	4:12/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:12

/km

avg. Pace

14,3

km/h

avg. Speed

4:06

/km

avg. GAP

56,34

Effective VO₂max

1,01 / 4:10

/km

VI / xPace

1,01 / 4:05

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:11	0,02 km	76 %	349 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	75 %	353 W
Zone 3 6:00/km - 5:40/km	0,4 %	0:06	0,02 km	82 %	308 W
Zone 4 5:39/km - 5:01/km	5,1 %	1:09	0,20 km	79 %	272 W
Zone 5 5:00/km - 4:31/km	12,0 %	2:43	0,57 km	80 %	309 W
Zone 6 4:30/km - 4:01/km	52,8 %	11:58	2,84 km	81 %	316 W
Zone 7 4:00/km - 3:31/km	24,5 %	5:33	1,45 km	80 %	325 W
Zone 8 3:30/km - 3:11/km	3,8 %	0:52	0,26 km	74 %	347 W
Zone 9 3:10/km - …	0,4 %	0:05	0,03 km	83 %	320 W

Power data

321

W

avg. Power

4,09

W/kg

Specific power

322

W

xPower

1,00

Variability Index

83

W

Form Power

9.7

kN/m

Leg Spring Stiffness

0,97

Running Effectiveness

0,74

Efficiency Index

1,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,8 %	0:25	0,06 km	63 %	6:36/km
Zone 2 101 W - 200 W	0,1 %	0:01	0,01 km	75 %	3:01/km
Zone 3 201 W - 300 W	8,7 %	1:58	0,47 km	78 %	4:13/km
Zone 4 301 W - 400 W	89,1 %	20:11	4,85 km	80 %	4:10/km
Zone 5 401 W - …	0,3 %	0:04	0,02 km	75 %	3:46/km

Course and elevation data

5,40

km

Distance

19

%

Percentage hilly

1,08

Uphill Efficiency

0,97

Downhill Efficiency

0,00

%

avg. Gradient

5,40

km

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,49

m

Stride length

9,1

cm

Vertical oscillation

6,1

%

Vertical ratio

250

ms

Ground contact time

-

%

Ground contact balance

125

ms

Flight time

33,3

%

Flight ratio

3624

Total steps

Miscellaneous

17.06.2019

Date

changeable

Weather condition

23

°C

Temperature

10

km/h

Wind speed

SE / 156

°

Wind direction

23

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	3:20	0:59	155 bpm	-37 bpm =	118 bpm	+10
2.	7:55	0:25	168 bpm	-3 bpm =	165 bpm	-9
3.	12:22	0:50	168 bpm	-13 bpm =	155 bpm	-12
4.	14:58	0:40	170 bpm	-17 bpm =	153 bpm	-11
5.	16:56	0:42	171 bpm	-20 bpm =	151 bpm	-11
		3:36

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